'Every girl deserves to know more about her body.'Esther Kimemia is passionate about empowering girls of 9-13years with information on menstrual cycle, what to expect during puberty and give them the confidence they deserve. Tackling African taboo topic through her book and fun filled activity 10part program, she teaches these young girls and bridges the reproduction health information gap. Suffering from endometriosis and going through surgeries as a teen, she hopes her message and program will help girls out of the pain and embrace their womanhood journey.

Child loss whether as a miscarriage, birth or older stings to the core. Vivian Gaiko is open about her experience and how her surrounding influenced her grieving process. As moms, grieving has no rule, and may this episode stand in solidarity with you all. If you need support after loss, contact Empower Mama on their socials and they shall walk you through the process.

Featuring Wanjiku Kiarie, who hosts the Life n purpose podcast, she lets us know more on how even as a mother, you can still have and be in line with your purpose. She shares her story from childhood to motherhood and how she's transformed in line with her purpose.

Mums face times of self doubt and lack clarity. Ayanna Hall, who's a life strategist helping women gain clarity, confidence and connections takes us through what we should do to get confident again and remain so.

Women, especially mums are going through loads of overwhelming feelings, anxiety and fear. Cassie Mather-Reid, is a life balance coach, who supports women through overwhelm and fear to live life in their own terms, tells us what we should look out for and practice to become less overwhelmed.

Monica Bivas, an IVF coach, went through five cycles of IVF and has two beautiful daughters from the procedure. Listen to her journey from realizing she couldn't conceive naturally, her successful and failed IVF trials and how she's metamorphed to the strong woman she is now.

Winnie Mbiyu got to know she has endometriosis after a long time post her puberty after constant abdominal pains progressing to collapsing, amidst other severe symptoms. Listen to her journey of discovery and continually walking through overcoming endometriosis.

An introduction of what to expect from us when you listen to this podcast. Hoping you'll become our frequent listener!