In this episode of the Confident Athlete podcast, host Callan McKinnon explores how athletes can manage adversity in both competition and their careers.

Through strategies like positive self-talk, visualization, meditation, and setting process-oriented goals, Coach Cal provides listeners with tools to turn setbacks into opportunities.

Emphasizing the importance of a growth mindset, the episode offers actionable advice for athletes to become resilient and adaptable.

Parents are also given guidance on how to best support their athletes, stressing the importance of communication and emotional support during challenging times.