🌊 Long days, dark circles, and endless commitments — yacht show season is no joke. In this episode of Self Care, host Geraldine Hardy dives into the reality of balancing the demands of the yachting world with the non-negotiables of self-care. From meditation to movement, Geraldine shares her own practices, the lessons of her healing journey, and why setting boundaries is the ultimate act of resilience.

You’ll learn:

- Why self-care is a personal practice, not a prescription

- How boundaries protect your wellbeing during high-pressure seasons

- The root-cause approach to healing physical and emotional triggers

- Why independence and self-love shift the energy you attract

- How intention behind words, actions, and choices shapes your reality

— nine digestible video lessons packed with 27 years of knowledge, available now with a special enrollment offer until the end of September.

📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery.

Asperton Insurance Advisors — protecting what matters, at sea and on shore.

🔗 asperton.com

🔗 LinkedIn: Asperton Insurance Advisors

Connect with Geraldine:

🌐 geraldinehardy.com

📲 Instagram: @_geraldinehardy | @_alignwithin

#SelfCare #PersonalGrowth #WomenEmpowerment #MindBodyConnection #Boundaries #HealingJourney #YachtLife #MentalHealth #Wellbeing