I didn’t know just how much perimenopause was a mind, body, emotion shift for women until speaking with Clarissa. In fact, I didn’t know much about the menopause at all. I’m so glad that I had this conversation with Clarissa as I feel much more ready for this next phase in life – and believe that it will help you too. 

Clarissa Kristjansson is a holistic health consultant, mindfulness practitioner, best-selling author and podcaster. She works with women going through perimenopause to help them find ways to better manage this transition. She's the author of the best seller, The Mindful Menopause, and host of Thriving Through Menopause, the podcast. 

Listen in as we discuss: 

• The mystery around the Menopause
• How everyone experiences the change differently
• That it’s passage into a new phase in life – and one to be celebrated
• How to understand when you are in perimenopause
• What the symptoms are and what you might experience
• How to be with the change so that you have a smoother transition from perimenopause to postmenopause
• How your sex life may be affected and what you can do about it
• The opportunities for greater fulfillment and satisfaction that the transition offers
• Practical tips and actionable practices to help you along the way
• The best way to get supported through the change and how to be there for yourself 

Mentioned in the conversation: 

• Tim Goddard https://www.openground.com.au/
• Kristin Neff https://self-compassion.org/
• Christopher Germer https://chrisgermer.com/

Instagram

https://www.instagram.com/thrivingthrumenopause/

Linkedin

https://www.linkedin.com/in/clarissa-kristjansson/

Twitter

https://twitter.com/thrivethrumeno

Clarissa’s Gift: a PDF copy of my new book which going to be released in March to the first 20 people who message her and request one –

Email : [email protected]

or DM Clarissa for more details

Buy her book: 

The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation

On sale here in ebook or paperback: https://geni.us/menopause

Audiobook will be available from July 2022

To continue the conversation on social media, join us on Instagram at @andreabalboni_lush 

For more wisdom, insight, tools and practices on pleasure and sexual satisfaction come visit us at lushcoaching.com

And if you love the show, please leave us a rating and review on iTunes/Apple Podcasts. 

Thank you!