Welcome to the Love Yourself Louder Podcast with Nicole DeFelice! Join Nicole on a playful journey to wholehearted living as she explores all things personal growth, getting intentional about practicing self-love, and unleashing courageous confidence!

In this heart-to-heart episode, Nicole is joined by her husband Sam, highlighting the importance of having a growth-minded partner on the path of self-discovery. Here are the key takeaways:

1. Partnering on the Path of Growth: Sam shares insights into his background serving his community and country and the catalyst that set him on the path of healing. They reflect on shared moments of growth and the impact on their marriage.
2. Male vs Female Self-Care: Nicole and Sam engage in a thoughtful discussion about the nuances of self-care, exploring the differences between male and female perspectives. They share strategies about how to reframe self-care to make it 100% possible to sneak in 5 minutes every day!
3. Love Yourself Louder Challenge: Hobbies Edition!

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