Dr. Stephanie is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina and is an author and leading expert in women’s health. Her private practice is centred on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. Her mission is to empower women on how they can transform their lives and incorporate nutrition, supplements, and positive lifestyle choices. She has written for national publications such as Chiropractic Economics, Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

Freebie - 

Dr. Stephanie’s Free Gift: Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally.

Dr Stephanie Zgraggen brings over 14 years of clinical experience working with women to give you the goods on what you can be doing this morning to start balancing your hormones naturally! In her E-book, she covers effective and actionable steps that you can easily add into your morning routine to help your body detox more efficiently. It also includes a toxicity quiz, detox quick tips and a shopping guide. Your hormones will definitely thank you for this one! (Retail value - $49)

Find Dr Stephanie on Facebook, Instagram and Twitter.

If you want need an accountability coach or someone to guide you along your stubborn weight loss journey, do check out how to apply to my PCOS Weight Loss Program.

Check out my entertaining casual chat with Cory today about women's health and the importance of nutrition that can affect the endocrine system in our body. Cory is a women's health expert and registered dietitian who has PCOS herself but managed to use the power of food to help her get pregnant. She shares more about hormone health testing and why it is so important to show the treatment path for each individual woman.

Whether you have PCOS, Endometriosis, Fertility Issues, Gut health Issues or Weight Management, you should definitely tune in.

Find Cory at

https://www.thewomensdietitian.com

Instagram, Facebook

Find out more about my work at www.nourishmel.com 

Struggling with weight loss and want three specific foods to help you ASAP?

Check out my Three Unexpected Foods for PCOS Stubborn Weight Loss Guide.

Vashti Kanahele is a coach, activist, advocate, and educator. Her mission is to help women fix their period problems, know their cycle, balance their hormones and get back to leading an awesome life. Vashti is a certified integrative women's health coach, hormone specialist, and environmental toxins educator. As a functional health coach, I look at the foundations of her client's health to lead them to the root cause of the hormonal imbalance. Vashti has helped women 1:1 and in group programs around the world balance their hormones and fixing their periods.

Find out more about Vashti at her site at Green Papaya Health, Instagram and Facebook.

Download Vashti's guide to detox your home ASAP in 5 ways.

In addition to detoxing your body, feeding your body with specific foods to help with your hormonal balance is a great way to kickstart your weight loss journey. Find three unexpected foods for PCOS Weight loss here.

If you would like to be on my podcast to share your PCOS or weight loss journey, whether you are a wellness professional or not, please email me at [email protected] 

I have my fellow health coaching classmate and friend Susie Licci on board today. Susie has had irregular periods for years and also was on the birth control pill for 10 years. She has since managed her symptoms and managed to get pregnant with PCOS. 

I am excited to have her on the show because a lot of women with PCOS struggle with infertility and I want you to hear her story. 

Links covered in the conversation:

You can find Susie on Facebook, Instagram, Youtube.

She also has her Hormone Balancing FB Group and Safer Skincare FB Group.

More on natural skincare at LimeLife

Lastly, Susie has a 5 day Meal Plan that can help boost your fertility chances.

If fertility is not your area of main concern right now but stubborn weight loss is, check out my guide that captures three unexpected foods for PCOS Weight Loss.

If you would like to be a podcast speaker, please email me at [email protected]

You can find out more about my work at www.nourishmel.com

Real PCOS Stories cover personal experiences with PCOS women from around the world. 

Meet Jamie Berman! The PCOS Coach who deals with the huge misconception and link that is in all weight loss journeys - that mindset and mental health don't matter. Jamie is powerful at educating women to go through the tough struggles and why we need to avoid being easy and comfortable in order to get to the next stage in our weight loss journey. 

Weight loss is not only about diet and exercise according to Jamie and she finds more benefit in changing the way we think and our perspectives in order to effortlessly lose the stubborn weight.  Join us today as we talk about the exercise, nutrition and mindset pieces and how they all come together especially if you have PCOS. 

Find out more about Jamie on Facebook and Instagram. She shows you 5 steps to lose weight with PCOS though her simple guide https://thepcoscoach.com/freeguide/

If you want more guides to help you in your PCOS Weight Loss journey, check out my 3 Unexpected foods to PCOS Weight Loss Guide at https://pages.convertkit.com/c58a5ddfd2/90a1638feb

If you would like to be a podcast speaker, please email me at [email protected]

Find out more about my work at NourishMel.

Real PCOS Stories cover personal experiences with PCOS women from around the world. This story of Angelica provides an insight into the common problem which PCOS women face: the possibility of infertility and the acceptance that comes with it. 

Check out my 3 Unexpected foods to PCOS Weight Loss Guide: https://pages.convertkit.com/c58a5ddfd2/90a1638feb

If you would like to be a podcast speaker, please email me at [email protected]

Find out more about my work at www.nourishmel.com

A good summary and basics of what you need to know about the pill and the protocols for reset after being on it. Spread the awareness and be part of the #periodrevolution!

If you are keen on shedding some of that stubborn weight associated with PCOS, check out my guide where I bring you three unexpected foods that can help with that specific issue:

https://pages.convertkit.com/c58a5ddfd2/90a1638feb

Everything you need to know about seed cycling and why it can help you get your periods regular again!

A natural alternative using seeds as part of your diet - besides hormone balancing, you will understand the mineral benefits you get from these amazing seeds.

The secret sauce to getting that stubborn weight loss which you deserve! 

Plus.. three unexpected foods that can help with PCOS Stubborn Weight Loss: https://pages.convertkit.com/c58a5ddfd2/90a1638feb

My warmest welcome to all listeners to the NourishMel podcast - I hope you ladies can find what you're looking for relating to wellness topics and eventually discover tips for you to achieve the health goal that you desire.