This conversation covers a subject that we ALL need some help with: self-care and combatting self-sabotage. Listen in as Dr. Patty and Tom reveal a number of insights they have into working through life with as much compassion and love for the self as possible :)

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What we covered in this podcast:

1) What is self-care, and what does it look like in general?

2) Why is self-care so important?

3) What are some common obstacles to self-care?

4) What might a daily practice look like?

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5) Why are some of us so much better at self-sabotage than self-care?

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To learn more about what Dr. Patty and Tom offer, and how they can benefit you, head over to their website at www.ElevationWellness.CO.

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As always, this conversation is not meant to substitute for professional medical advice.