Thriving With Technology – Tech Wellness

Welcome to Thriving with Technology, the podcast that's all about living mindfully in a digital world! I'm your host, August Brice, the founder of Tech Wellness, and I'm thrilled to have you join me on this weekly adventure. Our mission is to empower you with practical tools to limit your exposure to tech toxins and prioritize your health, all while embracing the wonders of technology.

In each episode, we chat with passionate leaders in the health and technology space who share invaluable insights for navigating and thriving in our tech-driven world. Together, we'll demystify the potential dangers of technology and offer practical advice on protecting yourself from EMFs, blue light, internet overuse, and even recognizing the signs of tech addiction.

Let's face it, in today's digital age, it's all too common to see people glued to their screens – be it smartphones, tablets, or laptops. The allure of technology and the vast stream of information it provides can be incredibly captivating, often leading to a disconnection from the present moment and the people around us. But fear not! We have incredible individuals like our guest today, the amazing Gary Davidson II, who reminds us that it's possible to disconnect from screens and embrace mindfulness.

Gary, despite being an 18-year-old high school senior, offers a fresh perspective on technology that sets him apart from his peers. He is set apart from his peers as he observes and reflects on Gen Z's relationship with technology and the affects of technology. He shares his experiences, insights, and practical tips for navigating the tech toxins that surround us. It's truly inspiring to hear how he approaches addiction in the digital age and the wisdom he imparts.

Prepare to be motivated as Gary discusses his personal struggle with social media addiction and the constant pull it exerts on our attention. He emphasizes the significance of always striving to become the best version of ourselves, whether it's in terms of success, health, or personal growth.

Parents, this episode is an absolute must-listen! We'll equip you with the tools and knowledge to help your children responsibly and mindfully navigate the digital world. And even if you're not a parent, trust me when I say there's something valuable here for everyone. We all need to strike a balance between technology and mindful living.

So sit back, relax, and get ready to soak up the positive energy and practical wisdom that Gary has to offer. Let's embark on this journey of thriving with technology together!

Timestamps

[00:00:09] Disconnecting from screens at night.

[00:05:12] Relationship with technology and discipline.

[00:07:25] Transitioning away from addiction.

[00:11:30] Unconscious addiction to technology.

[00:15:28] Blue light and circadian rhythm.

[00:17:03] Lack of self-identity.

[00:20:21] Self-esteem and technology addiction.

[00:23:48] Addiction to social media.

[00:27:18] Being a trailblazer.

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I know how bad it is to go on your phone instantly in the morning and getting just bombarded with dopamine from all types of sources. I try in the first hour of the morning not to even touch it." [00:13:35] – Gary Davidson II

"I think that you have to approach it with some level of respect and middle ground and understanding that we're human and we make mistakes and that we can fall into addiction so easily without even knowing it, especially this one because it's something that most of our society probably wouldn't even consider addiction." [00:21:33] – Gary Davidson II

"I think the best way to get somebody else to do something is probably to be doing it yourself and show that you walk the walk, showing that if you want somebody else to do something, you should be doing it and your results will speak for itself and someone else will see." [00:25:29] – Gary Davidson II

Welcome back to our special episode on Thriving with Tech and Wellness as we look at the unseen dangers of smartphones and WiFi. You won't believe how this wireless energy can impact our health! Join me, August Brice, as I share stories from regular, healthy folks who've experienced headaches, anxiety, rashes, and more because of electromagnetic hypersensitivity (EHS).

We attended a Global Conference and guess what? There's well-documented research showing the biological effect of EMF on all of us. It's been well-documented over the last 30 years. Here's a compilation of some of our latest Research Findings. The scientists we spoke with say the question of whether or not EMF is a public health concern was answered years ago. It's time we take precautionary steps!

Let's be smart about it, just like we use sunscreen in the sun! Enjoy the episode, and if you find it helpful, please like us on the iTunes Store and share the message with your loved ones.

Timestamps:

[0:00:05] Introduction to the podcast and conference on electromagnetic hypersensitivity (EHS)

[0:00:59] Importance of understanding EHS and its potential impact on health

[0:02:18] Personal stories of individuals experiencing symptoms of EHS

[0:06:22] Biological effects of electromagnetic radiation and the need for precautionary measures

[0:09:47] Comparison of electromagnetic radiation to other toxins and the need for awareness

[0:11:21] Positive outlook for the future and the importance of spreading awareness

[0:13:12] EHS as an early warning system for the potential harm of EMF

[0:18:01] Conclusion and call to action for mindful living with technology

Check out our helpful resources here:

• EMF GUIDE: https://techwellness.com/blogs/expertise/emf-meaning-expert-guide-what-is-effects-on-body

• EHS GUIDE: https://techwellness.com/blogs/expertise/emf-sensitivity-syndrome-symptoms-cure

• EMF PROTECTION SOLUTIONS: https://techwellness.com/collections/best-emf-protection

Memorable Quotes

• "Modern telecommunication microwave radiations are very bioactive. DNA damage is the worst scenario. And unfortunately, these types of radiations do cause DNA damage." - Demetrius Panagopoulos

• "If you told parents that you were going to have DDT, diesel fuel, welding fumes, and organic solvents dispensed into their kids' classroom, you'd have a riot. But if you say the class will have a very powerful WiFi, they say, oh, good." - Professor Olle Johansson

• "I am still there. You know what I mean? I am still there. And it suppresses everything in a way." - Anonymous individual with EHS

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology. 

 

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction. 

On today's show: 

This episode is FASCINATING (especially for all those science nerds out there like me). 

I came into this interview with a TON of questions and a desire to bust some myths about the ever-mysterious shungite as EMF protection.  

Here’s what it is all about - Research shows that one of the mechanisms of damage from EMF’s is oxidative stress that can result from the way the frequencies wreak havoc on cells, causing them to not function properly.  EMF can disrupt the voltage gated ion channels on our cell membranes--causing them to not open and close as they should. This leads to a cascade effect of oxidative stress, which we all want to avoid. 

That's why antioxidants are of recommended by functional medicine to help mitigate the effects of this stress on our systems. There are many types of antioxidants, but C60 is one that has become very popular in the last few years. To be honest, for a long time I avoided C60, because I had seen it discussed in shungite literature as a special component of shungite - and as the research is very, very weak when it comes to the “EMF Protection” capabilities’ of shungite I steered clear of anything having to do with it. However, then I met Ket Swartz -  A scientist and inventor who spent who spent time investigating both the power of C60 and whether or not shunghite has C60 (otherwise known as fullerenes) and multiple patent holder who happened on to the power of the C60 molecule in an effort to curb the effects of radiation exposure from his lab.

He became such a fan that he created his own C60 product and contributes to the C60.org website that provides education only on behalf of all C60 companies in an effort to separate the myth from reality by providing a source for all the research on the topic.

He’s tested several different Karelian shungite products for C60 and he shares his findings and helps us understand the confusion around fullerenes, C60 and shungite as well as explaining how c60 works.  

NOTE:  This is not a recommendation or endorsement of this antioxidant, I just wanted to share with you all the insight I received around the many questions I had.  

Be Well!

 

August

Timestamps

[00:04:11] Macular degeneration disappearance

[00:08:04] Shungite and C60 research

[00:10:22] Shungite and C60 clarification

[00:14:05] Torsion energy and time technology

[00:17:14] Electromagnetic radiation and protein damage

[00:19:11] Remote plant growth stimulation

[00:23:10] Real scientific evidence with C60

[00:26:01] C60's unique charge interactions

[00:29:11] C60's effect on the body

[00:36:28] Cellular regeneration and electromagnetic sensitivity

[00:37:29] Hair growth and inflammation reduction

[00:41:30] Senescent cells and aging

[00:43:05] Athletic performance and C60

[00:47:19] The Goldilocks of oils

[00:49:15] More on Shungite

[00:53:38] Edible massage oil

[00:55:17] Conflicting information about C60

[00:58:04] Gummy creation process

[01:01:18] C60 and skin protection

 

 

Links Mentioned 

Website: https://shopc60.com/

 

For more information, resources and videos visit TechWellness.com 

 

 

Memorable Quotes

"And they basically gave one set of rats C60. The other set didn't. That's the control group. They hit it with a multiple dose of fatal radiation. All the C60 rats live, whereas the control group that didn't get it died." [00:03:15] – Ken Swartz

 

"C60 is the only antioxidant you can take that will increase athletic performance.” [00:28:29] – Ken Swartz

 

"Our body's designed to have one omega three for one omega six. Right now, people with all these seed oils, they're taking 20 omega sixes to two omega one omega threes. And that's super inflammatory. In fact, it's one of the leading causes of health problems in today's population." [00:46:46] – Ken Swartz

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

In today's digital age, where technology is an integral part of our lives, the effects of Wi-Fi on our health and well-being are often overlooked. However, an increasing number of individuals are recognizing the potential impact of electromagnetic fields (EMFs) and transformative effects of turning off Wi-Fi on sleep quality.

In this episode, Alexis Fedor, a mother of three young children, shares her experience of living healthier with technology. Alexis discusses the radical changes she observed in her children after turning off the Wi-Fi and eliminating tech toxins from their lives and highlights the importance of reducing EMF exposure for children. Today's discussion emphasizes the need for parents to prioritize their children's sleeping environment and make conscious decisions about the products they use to minimize exposure to toxins.

While it may not be possible to control every aspect of a child's life, finding a balance between health and enjoyment is crucial. By being informed and making mindful choices, parents can create a healthier environment for their children to thrive in. This inspiring conversation offers encouragement and practical advice for parents navigating the challenges of raising children in a digital world. Tune in to learn how mindful living can positively impact your family's well-being.

Timestamps

[00:02:00] Turning off Wi-Fi for better sleep.

[00:04:29] Sensitivity to EMF radiation.

[00:09:29] EMF exposure and its effects.

[00:12:31] Unhealthy screen behavior and consequences.

[00:14:47] Healthy screening rules.

[00:19:43] Screens and screen time.

[00:21:27] Reducing EMF exposure for kids.

[00:25:11] Making decisions with wisdom.

Links Mentioned

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I have decided a lot to make these one-time decisions that have large impacts on our family.

So, we've looked at schools in the past and there has been 5G towers right across the street from the school. And that was a big no, even no matter how much we loved the school. My kid was not going to be there for 30 plus hours a week next to a 5G tower." [00:08:44] – Alexis Fedor

"He made the decision to get rid of the app. He even went to his Nana and said, Nana, I want you to delete the app because it's not helping. It gives me bad dreams. I don't like the way it makes me feel." [00:12:55] – Alexis Fedor

"The constant changing of the screen, the color, the music, it feels like you're on drugs. Even as an adult. I watched this stuff and I'm perplexed that kids could even sit in front of this and for hours and hours, and then you take 'em away and then they have meltdowns." [00:15:42] – Alexis Fedor

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

As the summer months approach, parents face the challenge of keeping their children entertained and engaged without relying on screens. For many families, screens have become a default option for keeping kids occupied, but the negative effects of excessive screen time on children's physical, mental, and emotional health are well documented. In this episode, we'll explore how one family has successfully implemented a screen-free summer and offer practical tips for parents who want to do the same.

Jennifer Sitterud, a mother of five, blogger, and influencer, shares her experience on how she manages to keep her children engaged and occupied without screens and how it has helped her children bond and get along better with each other. She offers valuable insights into the benefits of limiting screen time for children's brain development and social skills.

Her tips for parents who want to have a screen-free summer with their children, including being intentional with time and activities, managing the transition back to screens, and encouraging problem-solving and communication skills, are practical and helpful. Jen's free resources on her blog and her willingness to offer support and advice to parents make her a valuable resource for families looking to reduce screen time and increase family bonding.

Timestamps

00:02:50 Jen's family and decision to go screen-free during her pregnancy

00:04:30 Adjustment to screen-free summers each year

00:06:40 Preparing for a screen-free summer and being more present

00:09:50 Importance, benefits, and effects of screen-free summers

00:12:35 Importance of limiting screen time for teenagers and the impact on mental health

00:17:10 Jennifer's rules for her son's phone use

00:18:15 Activities to do during a screen-free summer

00:21:50 Difficulty adjusting to screen-free summers and benefits of establishing a routine

00:25:45 Empowerment during screen-free summers and impact on kids' brain development

00:27:05 Positive feedback from parents who tried it and dealing with criticism from other parents

00:30:30 Dealing with tricky situations when kids don't have phones like getting a hold of kids

00:34:15 Managing social media and guiding kids on social comparison

00:37:15 Consideration of health effects of electromagnetic fields and blue light and impact on sleep patterns

Links Mentioned

Blog: https://tutusandjerseys.com/

Instagram: https://www.instagram.com/tutusandjerseys/

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I tell my kids all the time, that's how I grew up! We grew up outside exploring, creating, and I have some wonderful childhood memories." [00:04:14] - Jennifer Sitterud

"Get through that first week. Everyone gets a little more cranky and you're breaking these habits, but you get to that first week and you start that next week. It feels so good by the second, third weekend - I get outta the habit of checking my phone. I don't feel the need to check my phone and I'm just more present." [00:07:39] - Jennifer Sitterud

"Within the first few weeks of us going screen-free, they (the kids) really get along better because they have those opportunities to play with each other, to imagine things to create." [00:09:58] - Jennifer Sitterud

In today's episode, we'll explore the insights of Ryan Blaser, a certified building biologist, engineer, and founder of Test My Home, a company that helps people locate and reduce environmental toxins in homes.

Ryan's expertise in building biology and engineering provides valuable insights on reducing exposure to environmental toxins in our homes. By addressing issues such as EMFs, mold, water contamination, and air quality, we can create a healthier living environment. He emphasizes the importance of reducing exposure to these toxins and using technology wisely. By following his recommendations, we can make our homes a sanctuary for our well-being.

Thriving with Technology is the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

As technology continues to advance, we find ourselves surrounded by more and more environmental toxins in our homes. These toxins can come in many forms, from electromagnetic fields (EMFs) to mold and water impurities. With the rise of health concerns related to these toxins, it's more important than ever to create a healthy home environment.

Timestamps

00:02:55 Importance of having a qualified expert

00:05:30 EMF Protection: What works and what is a scam

00:12:20 Importance of paying attention to lighting in the home

00:14:20 The dangers of mold and how to identify and address it

00:22:10 Ventilation and managing airflow in homes

00:25:45 Water contamination and the importance of water purification

00:29:10 Smart appliances and the importance of simplifying technology

00:32:50 The top ways to prevent mold

00:34:00 Importance of a mindset change to live healthily and the need to make a shift

Links Mentioned

Website: https://www.testmyhome.com/

Instagram: https://instagram.com/testmyhome

Environmental Working Group: https://www.ewg.org/

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"And having a qualified expert come out to your home and tell you all the ways that you can make your home healthier is so important these days." [00:03:21] -August Bryce

"Mold and EMF are the two biggest problems I run into. And then chemical usage is right behind that. And then lack of, uh, fresh air is probably the fourth biggest thing. Those are the big ones." [00:14:37] -Ryan Blazer

"And it's even best you wanna start young, that's when things start accumulating in your body and when you're young you can take a lot, but you start filling up that toxic bucket, that toxic load, eventually one day it's gonna overflow and now you're gonna have to backtrack and it's a lot easier to prevent than it is to try to detox all this stuff." [00:27:13] -Ryan Blazer

Should You Be Sharing Your Children on Social Media?

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

In this podcast, Thriving with Technology is back with another insightful episode! This week, host August Bryce talks to Sarah, aka Mom Uncharted, about the dangers of oversharing your children on social media.

Sarah is an advocate for child safety who explores the dangers of parental public oversharing and child exploitation on social media. While acknowledging the need for connection and understanding among new parents, Sarah reminds listeners that it can be done without sharing images of children or intimate details of their lives. With a strong community of 240,000 followers on TikTok, Sarah's message on child safety and privacy has resonated with millions of viewers.

This episode offers practical advice for navigating the potential dangers of social media and achieving mindful living in a digital world. As a parent, it can be tempting to share every moment of your child's life online, but Sarah reminds us that there are risks with all types of sharing online and urges parents to be mindful and cautious of what they post, especially when it comes to their children.

If you're a parent who's struggling to find the balance between sharing and privacy, or if you're interested in learning more about child safety on social media, then this episode is for you. Join us as we discuss various aspects of parenting in the digital age and suggest alternative ways for parents to connect with others without compromising their children's privacy.

Timestamps

00:03:20 Oversharing on Social Media 00:05:10 Fetishizing Children's Content 00:08:10 Online Popularity vs. Child Safety 00:11:30 Legal and Ethical Implications 00:16:10 Oversharing Children on Social Media 00:19:10 Digital Footprint and Success 00:23:00 Digital Safety for Children 00:27:00 Parenting and Digital Detox 00:32:20 Kids' Mental Health 00:34:30 Children's Right to Privacy

Links Mentioned

Sarah's TikTok: @momuncharted

Teen Vogue article: https://www.teenvogue.com/story/mom-uncharted-tiktok-child-safety

Washington Post article: https://www.washingtonpost.com/lifestyle/2021/06/22/social-media-parenting-oversharing/

CBC Radio interview: https://www.cbc.ca/listen/live-radio/1-50-daybreak-montreal/clip/15857613-mom-uncharted-shares-her-concerns-about-parental-oversharing-on-social-media

New York Post article: https://nypost.com/2021/06/22/mom-exposes-dangers-of-parental-oversharing-on-social-media/

Dr. Phil appearance: https://www.drphil.com/videos/mom-uncharted-explains-why-she-believes-parents-shouldnt-share-their-kids-on-social-media/

The Wifi Kill Switch from TechWellness.com

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"Sadly, content of children is pushed to two streams of individuals. You know, the parents and the individuals who find babies cute and are in that, you know, realm, parenting, babysitting world. And then there's like the worst people in society who fetishize children." [00:05:37] -Sarah, Mom Uncharted

"I just want us as parents to be more mindful that our children deserve dignity and respect and they're autonomous human beings and we're developing a digital footprint for them and their right to privacy and informed consent and digital safety. It matters, right?" [00:29:56] -Sarah, Mom Uncharted

"Kids aren't content. Kids are merely trying to exist and navigate this world as we are, and we need to treat them with dignity and respect." [00:34:45] -Sarah, Mom Uncharted

Self-Care is The New Health Care

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

Today's guest is Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder of The Center for New Medicine and The Cancer Center for Healing. She warns that humanity faces a critical health emergency with rising cancer rates, EMF exposure, and staggering mental health statistics at the root of many chronic illnesses.

The rise of stress and the popularity of wireless technology has created a mass disease state trickling down to the youngest among us. In the past sixteen months alone, there has been a surge in cancer diagnoses among twenty to thirty-year-olds in the United States. Dr. Connealy teaches you the fundamentals of a healthy lifestyle so you can avoid getting sick in the first place.

Conventional medicine is reactionary by nature, and they are waiting for you to get sick. Every pill, treatment, and prescription has consequences, which is why Dr. Connealy is passionate about preventative care. Your health is a lifelong journey, and it starts today. Join us to hear Dr. Connealy's top five tips for healthy living.

Timestamps

0:02:00 The Cancer Center for Healing 0:04:00 The State of American Health Care 0:06:00 The Rise of Cancer in American Youth 0:08:00 How EMF Affects the Human Body 0:12:00 Transitioning into Functional Medicine 0:15:00 How The Medical Industry Ignores Stress 0:17:30 Is Chemotherapy Necessary? 0:22:00 Taking Countermeasures for Each Medication 0:25:00 Self-Care is The New Health Care 0:32:00 Community is The Guru of The Future 0:34:40 Top Five Tips for Healthy Living

Links Mentioned

CancerCenterforHealing.com

CFNMedicine.com

The Cancer Revolution

Follow The Center for New Medicine on Instagram

The Wifi Kill Switch from TechWellness.com

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"You can't help somebody else, unless you've had unfavorable experiences, but you need to turn that unfavorable experience into something that's truly going to bless yourself and bless someone else." [17:40] -Dr. Leigh Erin Connealy

"That's why we do countermeasures and counterbalancing with every single thing you do. If you're going to do this medicine, you've got to do this counterbalancing, because every drug is a toxin. Every drug is intoxicating and damaging your body in some way." [23:27] -Dr. Leigh Erin Connealy

"There is no finish line to health. That's what people don't understand. People think you're done, you're never done until you're in your casket, ok. Health is a continuous living journey that you are working on all the time." [26:19] -Dr. Leigh Erin Connealy

The Thriving With Technology podcast from techwellness.com is dedicated to promoting awareness, balance, and health in our relationship with technology.

Although our current reality presents numerous challenges, we believe that it is possible to achieve a healthy and balanced relationship with tech without sacrificing convenience and connectivity.

Our podcast is informative, trustworthy, science-backed, and easy to understand. We bring in top experts to provide practical and not fear-based advice on EMF, blue light, addiction, cyber security, and other topics.

Our goal is to provide listeners with information and tools to live a healthier and more balanced life in our digital world. Join the movement at techwellness.com and subscribe to our show today!

Millions of people around the world tuned in online to witness the drama that was the defamation trial of Johnny Depp and Amber Heard. Bryan has been our Tech Wellness cyber security and online privacy expert for a number of years and he agreed to join us on Thriving With Technology to share some behind the scenes information about his experience as an expert witness during the trial. You'll be amazed when you hear about Johnny and Bryan's interaction before his testimony! Newsweek posted that Bryan's testimony was the second most important moment of the trial, right behind Depp talking about losing the tip of his finger! Bryan also uses his decades of experience to give us tips on how to keep our pictures, text messages and all of our onlife, as safe as they can possibly be. Here are some useful links for the items we discuss in the episode: Tech Wellness Website home page Techwellness Privacy Guide Our very popular, often updated privacy guide Tech Wellness Experts Our list of experts, including Bryan who guide us How a Faraday Bag Works If you have never had a Faraday Bag, this will explain how they work Faraday Bag Collection Our carefully curated collection How AirTube Headphones Work Our most popular product-very effective for blocking EMF SaferTech Airtube Headphones Our own proprietary version Most Private VPN Browse anonymously: Proton VPN If you don't have a VPN, it's time to get one. We love proton for their VPN and their secure email. NordVPN Another well-liked VPN Most Private Ad and Content Blocker: ONEBLOCK This app blocks ads and other content. You'll be amazed at what it blocks Hope you enjoy the conversation. If you have any questions about any of the issues discussed, email us at [email protected]