In this episode of Seasons of You, I’m joined by Gena: creator of Embodied Mantras and founder of GENA GEORGIA, she’s an entrepreneur, Reiki Master and neurospicy mum of four.

This is a deeply grounding and honest conversation about burnout, self-trust and what it really means to tend to yourself in the middle of full, modern life.

After experiencing burnout from overworking and feeling disconnected from her family, Gena shares how losing her job during COVID became an unexpected turning point and an invitation to explore a new way of living and working. What followed was a journey of experimentation, self-discovery, and ultimately, coming home to herself.

We explore the tension many women feel between constantly doing more and the deeper call toward alignment, presence and grounded clarity. Gena speaks to the experience of being pulled in new directions, the desire to create and innovate, and the importance of balancing exploration with mastery.

At the heart of this episode is a powerful reframe: “You can’t wait for life to calm down before you tend to yourself — you actually have to tend to yourself and then life calms down.” ~Gena

In this conversation, we explore:

• Burnout recovery and redefining success as a woman and mother

• Following intuitive pivots in business and life, even when they don’t feel logical

• The discomfort of slowing down and learning to be with yourself

• Grounding practices and nervous system regulation for modern women

• How to come back into your body and cultivate embodied awareness

• Motherhood, emotional regulation and how your nervous system supports your children

• Building an authentic business rooted in connection, community and trust

• Letting go of metrics and focusing on meaningful, aligned growth

• Developing self-trust, self-worth and discernment in life and business

This episode is for women navigating burnout, entrepreneurship, motherhood, or a season of transition, and who feel the quiet call to slow down, reconnect with themselves and build a life that feels deeply aligned.

Come and let me know your biggest takeaway or “a-ha” moment from this episode 🫶🏼 https://www.instagram.com/blossomingwithsarah/

All about our guest:

Gena: creator of embodied mantras and founder of GENA GEORGIA. Entrepreneur, Reiki Master & neurospicy mum of four.

GENA GEORGIA is her hub of services including her podcast The Recovery Room. She helps women stop lighting themselves on fire to keep others warm and come home to themselves. For all upcoming offers and to get to know Gena and how you can work together visit her IG page @the_recovery_room_podcast DMs are open

Protect Your Peace free offer - https://subscribepage.io/protectyourpeace?utm_id=97760_v0_s00_e0_tv4

Find The Recover Room on IG - https://www.instagram.com/the_recovery_room_podcast?igsh=MWp5dm4xNDRkd2k0aA==

Embodied Mantras is her print on demand t-shirt and handmade brand. All pieces act as anchors to come home to yourself. She designs mantra tees & makes scrunchies, pouches and custom items.

Get your mantra goodies here - https://embodiedmantras.com.au/password?fbclid=PAVERFWARUAipleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadbPZsVyt-HKP2tw6abLxMbxAYnn_3eRj3c3GBou_TiLNtMufSiuky-N4c-mg_aem_5XbP2u1xa9J-TvwX7ZtsEw

Find Embodied Mantras on IG - https://www.instagram.com/embodiedmantras?igsh=NzJ4aW5sb2V6Z3p5

Disclaimer: This podcast is a space for sharing personal stories, experiences and inspiration. It’s not medical or professional health advice. By listening, you accept full responsibility for how you choose to use or apply any of the information shared. Take what resonates, leave what doesn’t. You are a sovereign being: always follow your heart and choose what feels best and true for you.

Music: Intro and outro music is Reflection by All Good Folks - accessed through Uppbeat - I thank the artist for their beautiful gift to the world.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/reflecti