Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

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Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

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