A few pointers on how to begin the process of healing after breaking up

This episode talks about the negative aspects in the black communities across the country. Where it derives from and how can it be changed!

This episode i focus on loving and trusting yourself and knowing when to eliminate negative people from your life who do not want to see you happy or successful.

I was sitting up on another sleepless night and was a little frustrated and upset so I decided to produce a podcast during my manic state.

This segment touches on navigating through the battles of mental illness specifically for me bipolar disorder. I'm just sharing a few things that I have found to be effective on my long never-ending journey that you all out there may find helpful.

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This is the first segment in my mental health series on mental illness. In this episode I'm talking about living life with bipolar disorder and the trials and tribulations that are accompanied with this illness!!!

With the current chain of events such as George Floyd and Amaud Arbery etc has American society finally opened it's eyes to racial injustice here in this country?

This segment is touching on the ongoing problems with racism police brutality etc. Check it out. And remember all opinions are respected here!!!!

This episode goes in depth about removing toxic people who mean you no good out of your life. And searching within yourself for happiness and self fulfillment.

This podcast touches on racist and racism and furthermore social injustice and inequalities in the U.S.A.