I come to you through the foggy filter of beer and burgers. What is clear is how our state of mind is impacted by our physiology.

Through the filter of beer and burgers

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Through the filter of beer and burgers

Through the filter of beer and burgers