Through the Fire: Trauma | Transparency | Triumph

Do you see what I see? Join host Montez Dove and Cedricia Thomas as they discuss the spiritual gift of discernment. In this episode, Montez and Cedricia discuss: The meaning of discernment, The importance of discernment, Spiritual gifts, Biblical examples of discernment, Ways to get sharper in the spirit, and Why we need this spiritual gift.

Reference: Discernment Definition - Merriam Webster Dictionary 

Book Reference: The Discerner by James Goll

Scripture References: Ephesians 1:3, Ephesians 1:17-19, Ephesians 1:20, Ephesians 2:6 (AMP) and Acts 16:17-19 (GNT)

Quote: "Everything that's discerned doesn't have to be discussed." - Montez Dove

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Your environment can be either beneficial or detrimental. Join hosts Montez Dove and Cedricia Thomas as they share about the ramifications of our environment. In this episode, Montez and Cedricia discuss: The effects of our environment, How growth can be stunted in the wrong environment, How to get exposure to different surroundings, The importance of stepping out of your comfort zone, How relationships effect mental health, and The importance of getting in the right environments.

Reference: Article - How to Change Fish Tank Water by Amy Flowers, DVM

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

You are what you eat from the top of your head to the soles of your feet. Join hosts Montez Dove and Cedricia Thomas as they share about the effects of our daily intakes. In this episode, Montez and Cedricia discuss: The necessity of change, The effects of an unhealthy diet, The importance of relational intelligence, How relationships can be beneficial or detrimental, How your mental diet effects your thought life, and How your intake determines your outcome.

Scripture References: 1 Corinthians 15:33, 1 Corinthians 6: 19-20, Proverbs 22:24-25, Proverbs 13:20, Proverbs 27:17, and Romans 8:5 (NIV)

Reference: Relational Intelligence by Dr. Darius Daniels (book) - YouTube 

Reference: OnePlace.com - You Are What You Eat by Dr. David Jeremiah (Turning Point)

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Success is something many people desire to achieve. However, it doesn't come without a hefty price tag. Join hosts Montez Dove and Cedricia Thomas as they share some of the traumatizing realities that come with success. In this episode, Montez and Cedricia discuss: The cost of success, The isolation of success, The disappointments of Success, How success reveals others, The role success plays in mental health, and The importance of celebrating victories and creating a haven to thrive. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

At the very core of who you are is greatness. Join hosts Montez Dove and Cedricia Thomas as they share how we as people are masterfully crafted individuals. In this episode, Montez and Cedria discuss: Personality assessment, The importance of being authentic, How to maximize your unique makeup, How trauma can suppress authenticity, How to identify your strengths and weaknesses, and How great things can be accomplished when you unlock the genius in you. 

Reference: RightPath Assessment  - Rightpath.com

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Finding fault in others is oftentimes easier than finding fault in ourselves. Join hosts Montez Dove and Cedricia Thomas as they share the importance of self-introspection. In this episode, Montez and Cedricia discuss: The importance of self-awareness, How perspective matters, The role of unconscious biases, How to identify your own areas of weaknesses, The difference good counsel can make, and The necessity of compassion towards others.

Scripture References: Matthew 7:3-5 (NIV) and Proverbs 21:2 (NKJV).

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Have you ever been bullied? If so, you're not alone. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to the epidemic of bullying. In this episode, Montez and Cedricia discuss: The definition of bullying, The different types of bullying, Their personal experiences with bullying, Warning signs for bullying, The importance of getting support, and How to bring awareness.

Reference: Bullying Definition - Google

Reference: Bullying Definition - Merriam-Webster Dictionary

Reference: Stopbullying.gov

Reference: Pacer’s National Bully Prevention Center

Reference: Verywell Mind - What Are the Different Types of Bullying?
By Cynthia Vinney, Ph.D. Published on November 08, 2021
Medically reviewed by Ann-Louise T. Lockhart, PsyD, ABPP 

Reference:  Verywell Mind - How to Deal With Adult Bullying
By Arlin Cuncic, MA Updated on June 28, 2021
Medically reviewed by Steven Gans, MD

Scripture Reference: John 15:12 (NKJV)

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 53-56 as follows: ”It's Getting Hot In Here!,” ”Don’t Come Down,” ”Don’t Let It In,”  and ”Trauma Season.”

Song Reference: Cee Cee Winans - "A Heart Like Yours" 

Song Reference: Kevin LeVar - "A Heart That Forgives"

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 49-52 as follows: ”Trauma Bonding,” ”Transferred Trauma,” ”Blame It On the Trauma,”  and ”When Trauma Collides.”

Book Reference: "What Happened To You? By Bruce D. Perry, M.D., Ph.D and Oprah Winfrey 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 44-48 as follows: ”Relationships 911 - Romantic,” ”Relationships 911 - Family,” ”Relationships 911 - Friends,” ”Relationships 911- Professional / Mentorship,” and ”Relationships 911 - God.”

Reference: Nedra Tawwab @nedratawwab on Instagram

Reference: Dharius Daniels - Relational Intelligence (book) and on YouTube

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com