Join us in this episode where we learn about some of the most important cognitive biases that act as a lens in our relationships. Trauma distorts our perceptions of others at times, and when it does, he can fall prey to certain cognitive biases in order to manage our self image and our self-esteem. We break down a list of the common cognitive distortions, how they work, and how we can ultimately pull our of our distortions and get back to a place where we can see other and ourselves more clearly.

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