This week we talk about how being an athlete relates to issues with body image. Athletes are the perfect examples of perfectionists, so mix that mindset with the expectations of society, coaches, family, and standards you set for yourself.... it can be a very toxic combination. We talk about what life is like after an athlete and ways to make it much less scary.

This week we actually don’t talk about the diet culture! This episode is all about the creepy and weird harassment women get from boys/men. Ladies we do not need to deal with this nonsense and should start standing up for ourselves!! We talk about personal experiences and want to know more from our listeners about their own experiences.

This week Tanerra dives deep into her experience and what she has gone through that has lead her to where she is today. She also addresses getting caught up in the scale and ways to ditch it and try something new!

This week we talk all about changing up YOUR game, whatever that may look like for you. We recommend different ways of switching up your routine to get out of a funk and start living your best lives.

On this week’s episode we dive into things that we wish we would have known before we started eating super “healthy”. We discuss what it does to your mental health, your physical health, how it affects your relationships, etc. We also have an exciting announcement to make so stay tuned on our Instagram - through.thiccandthin.

We dive into genetics and accepting our bodies in this episode. Scientific studies show that our bodies will fall into a specific weight range in order to be comfortable. Our goal is to help you love your body no matter what and try to stick to that range to be the best version of yourself.

This episode we talk about CASSIDY AND TANERRA’S SUMMER OF FUN!! The summer after we were able to live our lives in the moment and have fun together without thinking about food. We finally had a positive relationship with our bodies and minds and it was the best summer of our lives. We also end the episode discussing a day of eating and Cassidy’s dream job! Thanks for tuning in.

This week we go through tips and tricks to obtaining and maintaining a happy and sexy lifestyle. We talk about fun forms of exercising and what intuitive eating truly looks like. Enjoy!

This episode is truly an introduction of what the Through Thicc & Thin podcast will be about. We are going to take down the myths of the diet culture throughout our podcast journey. This episode is about introducing ourselves and our experiences with food and struggles. Stay tuned for more!