This week, Coach Frontier's guest on the show is Coach Jim Aikens. JIm has coached 36 years of high school throws in the state of Illinois. He has had a state qualifier in 33 of them. This episode is about how Jim approaches the start of the season, practice structure, drills, throwing, and weightlifting.
What to do the first week at practice.OverplanningHow much throwing, how much drillingmaking time for the weight roomEveryone is a rotator until they aren'twww.madisonthrowsclub.com
Jim Aikens Blog
Mental Toughness Training: Commanding the Ideal Performance State at Will
This podcast is powered by ZenCast.fm
Learn more about your ad choices. Visit podcastchoices.com/adchoices