Throw Starfish

By Throw Starfish | Pennie Raven | Jonny Douglas | Ruth Amos

Small, seemingly insignificant actions can make big differences... more

· Education

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FAQs about Throw Starfish:

How many episodes does Throw Starfish have?

The podcast currently has 72 episodes available.

Throw Starfish episodes:

March 13, 2017 026 People Power | Throw Starfish

Welcome back! In this weeks podcast we get a bit ranty as we explore people power and how we can make a difference by sharing opinions, joining debates, signing petitions and attending protests, rallies and marches.
Here are the google searches this week, but there’s our individual blogs related to our discussion. Our blogs;
www.jonnydouglas.com
www.pennieraven.com
www.ruthamos.com
Your google searches
Fake News Checkers
Www.Snopes.com
Online protests and petitions

We’ll be back next week, discussing a Ted Talk Jonny recommended.
Until then, – have a great week,
Pen, Ruth and Jonny
...more
32min
March 06, 2017 025 Inner Voice | Throw Starfish

Hey! Welcome Back!
This week we chat about the power and control our inner voice has over us and how we might try to take more control of it, or use it to our advantage.
There are some fab blogs, books and articles on the power of our inner voice, along with internal language we can use to motivate ourselves.
Our blogs;

www.jonnydouglas.com
www.pennieraven.com
www.ruthamos.com
Next week we will be talking about people power both our direct and indirect experiences of it.
Have a great week, and as always we love hearing your feedback.
Pen, Ruth and Jonny x
...more
28min
February 27, 2017 024 100 Day Update | Throw Starfish

Hey – welcome back! We are talking about our individual 100 day challenges at the halfway stage.. Here are the google searches this week, but there’s our individual blogs related to our discussion.Our blogs;

www.jonnydouglas.com
www.pennieraven.com
www.ruthamos.com

Your google searches
Mandarin apps – Pen is using the app Chinese Skills for learning Mandarin.
Save Mount Pleasant – we have made a lot of progress thanks to the challenge
Kids Invent Stuff – Ruth has launched a You Tube channel to inspire 5-11 year olds to be inventors.

We’ll be back next week, sharing the secrets of our , ‘Inner Voice’ and how to take control over it.
Until then, – have a great week,
Pen, Ruth and Jonny
...more
32min
February 20, 2017 023 Advice | Throw Starfish
Hey – welcome back! This week we share advice that has been given to us that has made a difference. Here are no google searches this week, but there’s our individual blogs related to our discussion.Our blogs

www.jonnydouglas.com
www.pennieraven.com
www.ruthamos.com
Your google searches
Dragons in millennium wheels (No don’t!!!)
We’ll be back next week, giving an update on our progress (or not!) for 100 day challenges…
Until then, – have a great week,

Pen, Ruth and Jonny
...more
34min
February 13, 2017 022 Teach Yourself | Throw Starfish
Hey – welcome back! So as ever – here are the recommendations for your google searching if you’d like to explore some of the things we discuss, and of course – there’s our individual blogs related to our discussion.
Our blogs

www.jonnydouglas.com
www.pennieraven.com
www.ruthamos.com
Your google searches;
Learning to Learn
Mark Stephenson – An optimists tour of the future
Mark Stephenson – conference talk ‘meaning’
One second on the internet – infographics
Pace of change – infographics
Free and cheap courses
Coursera
Udemy
ITunes university
Lots of learning apps in your app store.
We’ll be back next week, sharing some of the great advice we received over the years in both our business and personal life, how it helped us and shaped us, and what we would like to pass on.
Until then, – have a great week,

Pen, Ruth and Jonny
...more
28min
February 06, 2017 021 Personal Brand | Throw Starfish

Hey – welcome back! So as ever – here are the recommendations for your google searching if you’d like to explore some of the things we discuss, and of course – there’s our individual blogs related to our discussion.Our blogs
www.jonnydouglas.com
www.pennieraven.com < don’t look at this one
...more
32min
January 30, 2017 020 Inspiration | Throw Starfish
Hey – welcome back! So as ever – here are the recommendations for your google searching if you’d like to explore some of the things we discuss, and of course – there’s our individual blogs related to our discussion.

Our blogs
www.jonnydouglas.com
www.pennieraven.com
www.ruthamos.com
Your google searches

Definition of Inspiration
Inspirational quotes
Inspiration through storytelling
Top team inspiring TED talks
We’ll be back next week, discussing Personal Brand, exploring what it means and why we all need to think about it, and especially it’s importance in the future world of work …

Until then, – have a great week,

Pen, Ruth and Jonny
...more
33min
January 23, 2017 019 Deepest Fears | Throw Starfish
Hey – welcome back!

So as ever – here are the recommendations for your google searching if you’d like to explore some of the things we discuss, and of course – there’s our individual blogs related to our deepest fears discussion.
Our blogs

www.jonnydouglas.com

www.pennieraven.com
www.ruthamos.com

Your google searches
Post Truth definition
Social Media Echo Chambers

Video’s we mention
Hyper-normalisation
Coach Carter – Our Deepest Fear Speech
We’ll be back next week, discussing inspiration in he context of how we find it, how it helps, how we summon it and who do we look to for it …
Until then, – have a great week,
Pen, Ruth and Jonny
...more
36min
January 16, 2017 018 Relaxing | Throw Starfish
Hey – welcome back!
So as ever – the recommendations for your google searching if you’d like to explore some of the relaxing ideas and techniques we mention, and of course – there’s our individual blogs ‘Relaxing’ on our websites.

Our websites
www.PennieRaven.com
www.JonnyDouglas.com
www.RuthAmos.com

Your google searches
Headspace SOS pack
Slacklining
How to get ‘into the zone’

We’ll be back next week, discussing how we deal with the perception of threat – our deepest fears…
Until then, – have a great week,

Pen, Ruth and Jonny
...more
28min
January 09, 2017 017 When The Sh*T Hits The Fan | Throw Starfish
Hey – welcome back! We hope your new year got off to a great start. Now, as we all know, doing stuff isn’t always easy. So many success stories tend to miss out on the dark days in the journey, which can lead us into a false sense of inadequacy when the shit hits the fan.
We were looking at a future topic for Throw Starfish – Imposter Syndrome – and in looking at the fascinating subject we resolved to have an honest discussion about failure and how we personally deal with it.
So as ever – here are the recommendations for your google searching if you’d like to explore some of the ways we deal with it, and of course – there’s our individual blogs ‘When the Shit Hits the Fan’ on our websites.
Our websites
www.PennieRaven.com
www.JonnyDouglas.com
www.RuthAmos.com
Your google searches
Circles of influence
Sphere of influence and control
Span of control
Headspace – Above the clouds meditation
Effects of Oxytocin
The body’s biological / chemical response to stress
Imposter Syndrome
Videos we mention
Prince Ee – The Farmer Story
Steve Jobs 2005 Stanford Commencement Address

We’ll be back next week, discussing the enigmatic art that is relaxation…
Until then – have a great week,
Pen, Ruth and Jonny
...more
33min

FAQs about Throw Starfish:

How many episodes does Throw Starfish have?

The podcast currently has 72 episodes available.