Throw you for a loop: the phrase throw you for a loop means to surprise or confuse you. As an example, when someone does something completely out of character. https://links.artisanenglish.jp/ThrowYouForALoop 

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Here are some terms from today’s episode that may have been new to you. 

Keep on keeping on: to continue doing what you are doing, even when it is difficult. https://links.artisanenglish.jp/KeepOnKeepingOn 

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