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Throw Your Health a Lifeline
Throw Your Health a Lifeline episodes
- Podcast Intro
Welcome to THROW YOUR HEALTH A LIFELINE! My prayer is that this podcast is YOUR ticket to abundant amazing health! Walk by my side as I share with you the numerous ways to address & "fix" what is not serving your highest good!
Learn everything you need to know about the ROOT causes of ill health as well as exploring why your body is NOT capable of doing what it needs to do to keep your nose "above the watermark"
The ultimate goal is to guide & help you sidestep chronic health problems plus AVOID & reverse the onset of all diseases!
The human body is designed magnificently, our bodies are designed to heal given the potential, the tools to do so.
I will be giving YOU the tools to place in your personal toolkit of healing!
13 min
About Throw Your Health a Lifeline
From the publisher's feed
🎙️ LISTEN IN + EXPAND YOUR HEALTH IQ!
With Dr. Deborah Arneson — Functional Medicine Practitioner, Clinical Nutritionist, Author & Professional Health Detective
Welcome to the…
podcast where we talk about the WHOLE BODY—because your gut, hormones, thyroid, brain, adrenals, metabolism, liver, immune system and waistline apparently missed the memo that they're supposed to work TOGETHER!
After 30+ years in functional and integrative medicine, I've learned one thing:
The body leaves CLUES. LOTS of them.
Fatigue. Bloating. Brain fog. Sleepless nights. Hormonal chaos. Belly fat. Constipation. Anxiety. Cravings. Achy joints. Blood sugar doing the cha-cha.“How do I make this better?l ask the far more important question:
WHY is your body doing this in the first place?
Expect AHA! moments, practical tools, provocative conversations and plenty of FUN as we connect the dots.
🎧 WHAT WILL WE TALK ABOUT?
GUT HEALTH — WHERE THE PARTY STARTS! Leaky gut, bloating, reflux, constipation, digestion, absorption, probiotics, enzymes, fiber, the microbiome and your fascinating gut-brain connection.
Remember: “You are WHAT you eat—and what you DON'T excrete!”
HORMONES ADRENALS & STRESS — TINY MESSENGERS RUNNING A VERY BIG SHOW! Estrogen, progesterone, testosterone, cortisol, insulin and thyroid. We'll explore testing and rebalancing through perimenopause, menopause and beyond—and how hormones influence energy, sleep, mood, metabolism, cognition, libido and weight.—and why another cup of coffee may NOT constitute a comprehensive treatment plan!
DETOX — YOUR BODY'S HOUSEKEEPING DEPARTMENT Liver, kidneys, bowel, lymph, skin and lungs. We'll explore sensible ways to support natural detoxification—minus the latest “mysterious green sludge for 72 hours” adventure.
METABOLIC HEALTH, INSULIN & BLOOD SUGAR & Sleep Insulin resistance, HbA1c, prediabetes, diabetes, inflammation, belly fat—and the important connections between metabolic and brain health.
FOOD: FRIEND, FUEL… OR FRENEMY? Protein, carbs, fats, vitamins, minerals, hydration, fiber, sensitivities and label-reading insanity. Nutrition needs to be more sophisticated than “Eat this. Never eat that. Good luck!”
WOMEN'S HEALTH — 30 TO 70+ & BEYOND! PMS, perimenopause, menopause, sleep, bones, muscle, mood, memory, sexual health and hormones.
BRAIN HEALTH — “WHY DID I WALK INTO THIS ROOM?” Brain fog, memory, mood, anxiety, sleep, hormones, nutrition and the gut-brain connection. Your car keys may still occasionally disappear. No promises there!
CANCER & THE BODY'S TERRAIN Nutrition, metabolism, inflammation, lifestyle, environmental influences, emerging research, survivorship and complementary approaches alongside appropriate medical care. The tumor is just the SMOKE
We'll also talk faith, hope, resilience and the extraordinary human capacity to keep going.
alth, appetite and metabolism. Your body has work to do while you're unconscious. Please report for duty!
PET HEALTH — OUR FOUR-LEGGED FAMILY COUNTS TOO! Nutrition, digestion, weight, healthy aging and wellness for the furry creatures who graciously allow us to pay the mortgage.
This isn't about perfection. It's about becoming INFORMED.
🎙️ LISTEN IN + EXPAND YOUR HEALTH IQ!
Real science. Real-life tools. Root-cause thinking. And just enough humor to make the medicine go down.
Light, Healing & JOY!
Dr. Deborah Arneson