Throwback Episode #002- "Guilt Vs. Shame"

Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own. David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.

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