Due to my laptop breaking, which is a pretty big deal for a Podcast Host and Online Coach, this week it's a throwback episode.

In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit Thrive Women's Fitness. She Co-created 'Glutes, Core and Pelvic Floor' 12 Week workout and Education system with Meghan Callaway and Dr. Sarah Duvall. Kellie's focus is on inspiring women to create positive change in all aspects of their life by getting them strong.

In this episode we discuss:
- Kellie's 'Thoughts on your Body' Blog post in which she openly discussed having to get over a lack of body confidence after her 2nd pregnancy to return to exercise and the negative impact self-limiting and self-shaming thoughts had. https://www.fitthriveworkouts.com/blog/thoughts-on-your-body

- Why body shaming is so destructive and how to change it.

- How to manage an over-exercising addiction.

- The importance of training in a way that empowers you, builds confidence and allows you to show up in life differently.

- Why Kellie focuses so much on decreasing stress and increasing play in her's and her clients Training.

- How visualising your "Heaven and Hell" can help manage stress and anxiety.

- Why daily habit building, rituals and gratitude are so impactful and the approaches Kellie utilises with herself and her clients.

Plus so much more. 

Kellie shared so much valuable knowledge and experience during the podcast from not only her work with clients, but also from her own journey.

Kellie's Website: https://www.fitthriveworkouts.com/