Guilt, such a common human emotion! Join us as we discuss guilt especially with regards to relationships. What is a key element behind guilt and how can we deal with it? Join us to discuss. 

Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser. Thank you so much!

Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.  
2. Tap the Search tab in the lower right corner of the screen. 
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Tales From the Dark Side - a new short audio from my darkened soul! Just speaking today about accepting and embracing what is given to us in any moment. Short, sweet (or sour! Hee hee!) and to the point! Have a listen!

Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser. Thank you so much! Happy 4th!

Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.  
2. Tap the Search tab in the lower right corner of the screen. 
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Have you ever felt out of place or misunderstood? Ever been told you're too sensitive? Stop crying! You could be a Highly Sensitive Person, an innate temperament trait proven by scientific research to exist in 20% of the population. Join us to learn about this and how you can support and accept yourself or a  loved one with this trait!

Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Would you like to enrich your relationship with your significant other?  In this episode we discuss 6 ways to do just that. Please join us as we discuss practical ways to Love the One You're With!!



Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Instagram @thru.the.wringer

Dr. Jolene Brighten on women's health
on Instagram @drjolenebrighten

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Do you remember this line from the movie Runaway Bride? Well, today we are talking about para-alcoholism/codependency and its hallmark characteristics of focusing on and taking care of others instead of ourselves. Please join us for encouragement as we focus back on our own growth and recovery.

Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Facebook @Jo Medis
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Many people have not heard of emotional sobriety. Heck, Mike and I had not until 2 years ago! Emotional sobriety is an outcome of recovery, a byproduct of working a program. Come learn about this together with us today!

Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Facebook @Jo Medis
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Eight minute guided meditation to encourage stillness in your life. Enjoy!

Please follow us on Instagram @thru.the.wringer and on Facebook @ Jo Medis
We can also be reached by email at [email protected]


Background music: Ambient Relaxation Music

https://soundcloud.com/safe-music-list/ambient-relaxation-music-collection

Today We are discussing body awareness. A great subject because we often are disconnected from, inattentive to and out of touch with our bodies. Body awareness is integral to self care, boundaries, and conscious functioning and living - a fulfilled life.  Please join us!

Comments or suggestions? Questions? Reach out to us through email at [email protected]

We referenced a few items in this podcast. I have them listed below.
Carrie Brundage: https://medium.com/@corriebrundage/how-to-develop-the-body-awareness-skills-that-create-effective-self-care-ac32d5847c22
Justine Bateman: https://www.youtube.com/watch?v=Y5s-M8JC7_c
https://www.youtube.com/watch?v=2v1s_xYgwYk

Bumper music on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

We all have family and friends that exhibit dysfunctional behavior.  We hope you can receive encouragement from this episode as we share about some of our struggles.  Join us!

Comments or suggestions? Questions? Reach out to us through email at [email protected]

We referenced a few items in this podcast. I have them listed here for you: 
Ted Talk Everything You Think You Know About Addiction is Wrong: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en
Russell Brand: How to Treat the Addict You Love
https://www.youtube.com/watch?v=oJ-y5QSpgTo&t=126s

Bumper music on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects by Syd's Room on Youtube and Biciclettari Romani on SoundCloud

Join Mike and Jo as they discuss the topics of acceptance and surrender, the secret to true peace.