Teaching from Chapter 3, explaining different types of arrogance.

Covers Verses 46-54 of Chapter 5 discussing skilful ways to act when afflictions arise

Continuing teaching from Chapter 3, explaining four types of clinging, what is anger and how it functions.

Covering Verses 5.34-45, discussing how we can use mindfulness and introspection to assess how we move through space and impact others with our body and speech

How the afflictions cause problems and the importance of combating them. What attachment is and how it differs from aspiration.

Covering Verses 31-35 of Chapter 5, discussing how mindfulness and introspection arise, and how to use them to monitor our actions of body, speech and mind

How reflecting on duhkha lessens attachment to worldly pleasures and leads to an aspiration for liberation and awakening.

Continuing the teachings from Chapter 2, explaining eight unsatisfactory conditions and describing characteristics of true duhkha through ten points.

Continuing Chapter 2, covering the sections “Three Types of Duhkha”, “Feelings, Afflictions and Duhkha”, and “Six Disadvantages of Cyclic Existence".

Covering Verses 19-30 of Chapter 5, discussing the reasons we must guard our mind and how the mental factors of mindfulness and introspective awareness help us