Continuing commentary on verses 3-6 of the Eight Verses of Thought Transformation by Geshe Langri Tangpa in Chapter 6.

Venerable Thubten Nyima reviews the section in Chapter 3 on loving-kindness, giving commentary to the Metta Sutta from the Pali Canon.

Venerable Sangye Khadro explains virtuous mental factors #7-11, encouraging discussion about how to cultivate them in our daily life.

Venerable Thubten Damcho leads a lively discussion about how to apply antidotes to the afflictions.

Venerable Sangye Khadro continues her commentary on the virtuous mental factors, explaining integrity, consideration for others and opposites of three poisons.

Venerable Tenzin Tsepal reviews Chapter 3 sections on, "Emotions and Survival" and "Working with Afflictions."

Venerable Sangye Khadro discusses the 5 object ascertaining mental factors, and begins explaining the 11 virtuous mental factors.

Commentary on verses 1-2 of the Eight Verses of Thought Transformation by Geshe Langri Tangpa.

Reviewing the chapter on consequences, and beginning the chapter on "Procedures in Debate."

Covering the sections in Chapter 7 “Cultivating a Compassionate Intention” and “Mind Training.”