09.20.2019 - By Trail Runner Nation
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency & metabolic efficiency? Visit College of Idahowith Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance