Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Thunderbolt Pose, which is also called Vajrasan in Hindi. This exercise helps in digestion, strengthening pelvic muscles, relieving pain in calves, thighs and ankles and blood circulation in lower abdominal region on the body.

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