Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Hero Pose, which is also called Viraasan in Hindi. This exercise helps in increasing flexibility and alignment of hips, legs and knees. It also helps in strengthening lower back.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  

http://onelink.to/8uzr4g  

https://www.instagram.com/vrchimesradio/  

https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Frog Pose, which is also called Mandukasan in Hindi. This exercise helps in problems related to digestion, relieves leg and back pain, also helps in shaping hips and legs.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  

http://onelink.to/8uzr4g  

https://www.instagram.com/vrchimesradio/  

https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Thunderbolt Pose, which is also called Vajrasan in Hindi. This exercise helps in digestion, strengthening pelvic muscles, relieving pain in calves, thighs and ankles and blood circulation in lower abdominal region on the body.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  

http://onelink.to/8uzr4g  

https://www.instagram.com/vrchimesradio/  

https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Staff Pose, which is also called Dandasan in Hindi. This exercise helps in improving the posture, lengthen and stretches the spine and back muscles, also helps in calming the brain.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  

http://onelink.to/8uzr4g  

https://www.instagram.com/vrchimesradio/  

https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Happy Baby Pose, which is also called Anand Balasan in Hindi. This exercise helps in Stretching and opening of the hips and  thighs, it also elongates the spine, and strengthens the arms and shoulders

.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  

http://onelink.to/8uzr4g  

https://www.instagram.com/vrchimesradio/  

https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Wind Release Pose which is also called Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  

http://onelink.to/8uzr4g  

https://www.instagram.com/vrchimesradio/  

https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio 

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.