Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k. 
Book discussed: 
The Ultra Mindset by Travis Macy
Additionally, I wrote my first ebook: One Breath At A Time   It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free. 
If you do me a favor and head over to Itunes and leave a review that would be great. 
Keep moving forward and I will catch up with you down the road.

170 - Thunderbuddies and Deer Flies

A father, husband and guy who simply likes to run.....marathons and ultras mainly

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

A discourse on the life of a lobster and the end of the trail for the podcast. Thank you for taking me out on the road with you over the years. Keep moving forward and one day maybe we will meet up down the road. 
email: dirtdawg50k@aol.com

191 - End of the Trail

A running diatribe about why being a good sport is necessary in spite of messages of hate and bad sportsmanship 
 
What the hell happened at the Mexico City Marathon 
 
Thanks for listening to the podcast. Please consider leaving a review on Itunes. 
 
Email: dirtdawg50k@aol.com
Follow me on Twitter: @dirtdawg50k
Instagram: mike.croy
Garmin Connect: mcroy50k 
FitBit: Mike C 
Strava: mike croy

190 - B.A.G.S. (Be A Good Sport)

This week, I am out on the road and dig into what makes Robert Kraft aka "The Raven" such a popular figure and why are kids encouraged to get out and play for 60 min every day and adults aren't?
Show Links: 
Running with the Raven: 
Leadership Lessons From the Raven: 
Bath Salts (Amazon Link) 
Thanks for listening to the podcast. Please consider leaving a review on Itunes. 
Email: dirtdawg50k@aol.com
Follow me on Twitter: @dirtdawg50k
Instagram: mike.croy
Garmin Connect: mcroy50k 
FitBit: Mike C

188 - The Raven and Play

Another less than a mile podcast format. The topic? My first drunken tunnel. 
Let me know what you think. 
email: dirtdawg50k@aol.com 
twitter: dirtdawg50k
instagram: mike.croy

186 - Drunken Tunnel

Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one. 
Let me know what you think. 
email: dirtdawg50k@aol.com 
twitter: dirtdawg50k
instagram: mike.croy

170 - Thunderbuddies and Deer Flies

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