This a recording of our Thursday evening Dhamma class at Cross River Meditation Center in Frenchtown, New Jersey on April 13, 2017.

Following a twenty minute meditation, my Dhamma talk and our Sangha discussion on the Vitakkasanthana Sutta — the sutta on the relaxation of thoughts. In this sutta the Buddha teaches that the refined mindfulness developed through the Eightfold Path brings a relaxed and peaceful quality of mind.

A Related Article is here: Vitakkasanthana Sutta

If you find benefit from this talk, please consider a donation. Thank You. Peace.