*all numbers based off Mondays 1 rep max effort

5 min EMOM 3 reps @ 70%

rest 1 min

5 min EMOM 2 reps @ 75%

rest 1 min

5 Min EMOM 1 rep @ 80%

rest 1 min

Then:

1 Round of "Kelly"

400m run

30 box jumps (24/20)

30 Wall balls (20/14)