Created In The lab

Thursday September 17th

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30 minute AMRAP, minutes 0-10 10 Power snatch (95/65), 20 Pull ups, 30 sit ups. Minutes 10-20 10 power snatch 115/75 20 C2B pull ups, 30 weighted sit ups, minutes 20-30 10 power snatch (135/95), 20 Bar Muscle UPS, 30 GHD sit ups
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Created In The labBy Created In The lab
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