Sign up to save your podcasts
Or
Share Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88
What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel!
You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!
In this episode I cover
You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!
In this episode I cover
- Medication - how to pack & store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)
- NOTE: please check your specific medication refrigeration/temperature requirements.
- Thyroid-friendly food!
- Pick your battles: Decide ahead of time what you’re non-negotiables are to feel good and have a fun holiday.
- Do your food research for where you are going
- Cook if you can
- Enjoy shopping in local supermarkets/markets
- Favourite travel snacks
- Pack light
- My essential oil essentials for travel!
- Supplements I take.
- Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)
- Manage expectations of your energy levels and capacity.
- Manage expectations of travel buddies
- Have fun!
- What are you going to do to make your next holiday more thyroid-friendly?
- What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. [email protected])
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
View all episodes
By Annabel Bateman
4.8
99 ratings
What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel!
You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!
In this episode I cover
You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!
In this episode I cover
- Medication - how to pack & store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)
- NOTE: please check your specific medication refrigeration/temperature requirements.
- Thyroid-friendly food!
- Pick your battles: Decide ahead of time what you’re non-negotiables are to feel good and have a fun holiday.
- Do your food research for where you are going
- Cook if you can
- Enjoy shopping in local supermarkets/markets
- Favourite travel snacks
- Pack light
- My essential oil essentials for travel!
- Supplements I take.
- Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)
- Manage expectations of your energy levels and capacity.
- Manage expectations of travel buddies
- Have fun!
- What are you going to do to make your next holiday more thyroid-friendly?
- What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. [email protected])
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.