Thyroid Reset Radio

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this episode we're discussing lectins, the naturally occurring proteins that are found in most plants. Are they dangerous? Which ones are the most dangerous? What do you do about high lectin foods that are otherwise healthy? Lectins are a hot topic in today's health conversations and the research seems to be both confusing and inconclusive. Joining me to break down this controversial topic is Dr. David Katz, author and founder of the Preventive Research Center. He has a strong background in public health and a solid understanding of how to weigh medical evidence accurately. He has joined me today to share his research-based opinions about the benefits and risks of keeping lectins in your diet.

In addition to our conversation about lectins we are going even deeper to look at the crucial importance of valuing research over opinion, the danger of allowing science to overcome common sense. We take a look at the benefits and risks of following current fad diets and the long-term implications of the clean meat movement. Dr. Katz also shares some insights into the books, initiatives and apps that he has developed to encourage greater health today. This conversation is about so much more than just lectins — it's about the long-term effects of the health decisions that you make every day, and how you can know that you're making the best decisions that will add years to your health and health to your years.

Key Takeaways:

[:35] Today's topic is lectins — exactly how dangerous they are and what you should do about them in your diet.

[1:55] Introducing David Katz, who offers an overview of lectins and where you can find them in your diet.

[4:20] Looking at lectins with logic — research has proven that people who eat more legumes, fruits, vegetables, and grains have better health than those who don't.

[8:00] Lectin research and data that has been gathered has shown that lectins can bind red blood cells and slow the effects of cancer.

[10:37] An overview of Dr. Katz's new book The Truth About Food includes an in-depth look at the benefits and risks of lectins in your diet.

[15:11] The importance of applying a fine lens filter when considering the benefit-to-risk ratio of any medical decision.

[16:17] Dr. Katz's five quantitative approaches to decision-making CARE — clinical applications of research evidence — include efficacy, safety, quality, what else is there for this condition? And patient preference.

[20:12] Similarities between the Gundry lectin study and the parachute study and why you should be leery of both.

[26:02] Why have food and nutrition succumbed to dogma and the domains of science? Consider the benefits reaped by big food, big pharma, big media, and big publishing companies.

[32:12] The modern day threats to our hard-wired brains are coming at us in slow motion and with long-term effects.

[34:50] What does the ketogenic diet have in common with cholera and a cocaine binge? They can all help you lose weight quickly with no regard to long-term health goals.

[38:42] Natural science and the importance of being both responsible about the use of scientific evidence and responsive to patient needs when evidence is lacking.

[40:51] Why the things that matter most will never be proven in RCTs, hierarchies of evidence, and how to understand what is true.

[44:17] The usefulness of evidence threshold pathway mapping and the ultimate purpose that it serves.

[46:15] Dr. Katz shares his opinion on the clean meat movement, from intake levels and sustainability to exploring meat alternatives.

[49:47] What are the health effects of clean meat foods and what is the net environmental impact of producing synthetic meats?

[51:23] Dr. Katz introduces Diet ID, a diet mapping app that captures the overall footprint and assessment of a diet.

[55:29] Wrapping up the questions that we have discussed on this episode and the value of research that will give us the answers we need.

[1:02:27] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this episode we're going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you're getting too much? Many patients say that they don't feel better until their hormone levels are much higher than is recommended. I'm joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results. Her own health was compromised when she developed thyroid disease and it wasn't until she started dosing natural thyroid medication more accurately that she started to feel better. She has joined me to share her opinions on the best way to diagnose and treat thyroid disease, and to consider the many factors that affect thyroid health, including iron levels, cortisol problems, TSH levels, and adrenal problems. Janie is passionate about her calling and I thoroughly enjoyed learning more about her perspective and experiences as an advocate for thyroid patients.

After the interview, I will follow-up on the key points of our conversation. I want you to consider the need for conducting high-quality studies and of the importance of understanding the many side effects and complications that may not be highlighted in patient-shared experiences. To do so, I will give you an overview of several studies regarding low TSH, each of which included a look at how low TSH levels can affect your body's ability to manage free radicals, bone health, cardiovascular health, and total mortality rates. Once the facts are laid out, I will share my opinion on this important topic of thyroid disease and medication.

Key Takeaways:

[:35] Today's topic is the third of three segments on the topic of thyroid disease.

[1:55] Introducing Janie Bowthorpe, who shares the health and medical experiences that led her to becoming a thyroid advocate.

[5:23] The symptoms that led Janie to the diagnosis of thyroid disease only got worse over time, but she quickly she experienced a turnaround and stabilization once she started natural thyroid medication.

[10:28] Janie's calling to be an advocate for thyroid patients and a look at how her observations were reflected in large numbers of patients over time.

[14:32] Defining 'optimal doses' in thyroid patients using dessicated thyroid means people feeling their best and staying that way.

[20:27] Achieving optimal doses and identifying thyroid hormone resistance through patterns of groups of patients and genetic testing.

[25:41] What are the concerns that come with TSH levels that are too low or too high? How do inadequate iron and cortisol problems play into these concerns?

[30:43] Ferritin versus serum iron and considering the presence of inflammation and cortisol problems.

[35:46] Are the benefits associated with TSH suppression worth the long-term health risks?

[39:40] Studies that have disregarded adrenal problems may not be as telling as patient-shared experiences.

[43:54] Wrapping up with Janie Bowthorpe and her testimony of the importance of patients listening to other patients.

[45:57] Should you ignore your TSH? Understanding your TSH as your pituitary gland telling your thyroid to work, and a look at what patients have experienced in trying to optimize it's levels.

[48:47] My five criteria for reviewing evidence, and the importance of placing more weight on the evidence that is independent of the source it came from.

[51:30] Understanding the treatment that thyroid patients have received from the medical community and a host of secondary problems that can contribute to feeling unwell despite thyroid stability.

[54:08] What high-quality studies have been conducted to increase our understanding of what happens to people with low TSH levels?

[59:02] Study results include redox pathways and the body's antioxidant capacity, bone health as it relates to lumbar spine density and bone age, increase in inflammation, and increased mortality rates relative to decreasing TSH scores.

[1:06:02] My recommendation for thyroid patients — based on the facts.

[1:07:58] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare

Stop the Thyroid Madness

Stop the Thyroid Madness on Facebook

Stop the Thyroid Madness: A Patient Revolution Against Years of Inferior Treatment by Janie Bowthorpe

Higher rates of mortality study — "Excess Mortality in Treated and Untreated Hyperthyroidism Is Related to Cumulative Periods of Low Serum TSH"

Higher rates of heart attack study — "How Does Subclinical Hyperthyroidism Affect Right Heart Function and Mechanics?"

Higher rates of hip fracture study — "Osteoporosis due to hyperthyroidism is worse when TSH signaling is lost"

Higher rates of dementia study — "Subclinical hyperthyroidism and dementia: the Sao Paulo Ageing & Health Study (SPAH)"

Tweetables:

"If you have any suspicion that you have true thyroid hormone resistance, you need to get the testing done." — Janie Bowthorpe

"There's a big difference between opinion and experiences, and there are a lot of strong opinions in the medical field, which is why I didn't go by opinion." — Janie Bowthorpe

"By and large with good iron and good cortisol people should be able to tolerate raising natural thyroid doses even if TSH is suppressed." — Dr. Alan Christianson

"There are many ways that someone with thyroid disease may not feel well, even if they have stable thyroid function back again." — Dr. Alan Christianson

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this episode we're going to continue our examination of the link between soy and thyroid disease. I want you to consider the sum total of knowledge on this topic and the general scientific consensus of evidence from real human studies, not just the shocking results of one or two outlier studies. To help with the conversation I'm joined by Anthony Dissen, professor of public health at Stockton University. He is a nutritionist and is active in many non-profits in the cancer world, and is a scholar of plants and specifically soy.

Anthony offers an overview of the general misunderstandings about soy, how soy got its bad name, and why eating a meat-based diet does not equate to avoiding a plant-based diet. We talk about the dangers of eating any one food in excess and how the body works in healthy but non-intuitive ways. We take a look at the link between soy and GMOs, thyroid cancer, breast cancer, and menopause, and discuss what ideal soy consumption amounts should look like for both omnivore and plant-based diets. Anthony's shares his favorite way to eat soy, and offers two of his favorite quick recipes. I will then wrap up our conversation by sharing some of the findings that I've discovered in the years that I have spent studying soy and its effect on the health of the human body.

Key Takeaways:

[:35] Today's topic is the second of three segments on the correlation between soy and thyroid disease.

[1:48] Introducing Anthony Dissen, who shares my perspective on the general misunderstanding from the medical community and the population at large about soy and its effect on the body's overall health.

[6:11] When did soy start to get such a bad name?

[9:48] Eating a meat-based diet does not mean that you are avoiding a soy-based diet — consider what animals are fed before they are butchered.

[11:28] What is in soy formula for infants, and how is it affecting child development?

[14:28] Examining the link between soy and thyroid disease, including iodine deficiency, dietary goitrogens and autoimmune diseases.

[18:42] The danger of eating any one food in excess is the same for soy, flaxseed, bok choy, mustard seeds or kale, because of their common goitrogenic properties.

[25:08] Cooked or raw? How to enjoy your vegetables while minimizing goitrogenic properties.

[26:00] GMOs and soy — understanding the difference between soy produced for animal and human consumption.

[27:40] Parameters for normal soy consumption, healthy sea vegetables and safe iodine content.

[32:45] Soy and breast cancer — are there benefits of soy for reducing risk of recurrent breast cancer, and what exactly are phytoestrogens doing to our bodies?

[37:51] Soy and menopause — how does soy protect and maintain the health of an aging body?

[42:22] Human studies that have proven that antinutrients are a non-issue with soy consumption.

[45:55] Anthony explains how increasing permeability could possibly be is a good thing.

[49:02] What is the ideal amount of soy intake for a plant-based diet and an omnivore diet?

[55:51] Is there any relevance between fermented and non-fermented soy?

[58:15] The findings from my research on thyroid disease included three categories that I couldn't explain away — soy formula with iodine, one study on siblings, and one study on hypothyroidism.

[1:02:17] Wrapping up with Anthony — whether it's soy food or not, any food that is being consumed in normal quantities can only be of benefit to your health.

[1:04:06] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare

The Comprehensive (and Shocking) Guide to Soy and Thyroid

Anthony Dissen, MPH, MA, RDN

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this episode we're going to begin our examination of the link between soy and thyroid disease. As I have spent time deep in the research, my opinion of the correlation between the two has changed over the years. My goal for this three-episode series is to have conversations with people with strong views from both sides of the argument of the link between soy and thyroid disease. Each guest will present their perspectives on the topic and then afterward I will weigh out their evidence and discuss the results.

I'm first joined by Dr. Kaayla T. Daniel, PhD and author of The Whole Soy Story: The Dark Side to America's Favorite Health Food. She shares her experience with studying soy and thyroid disease — from poor-quality research to studies that have been inconsistent in proving the effects of soy on the thyroid. Dr. Daniel highlights who is at greater risk for negative soy effects and also shares her top picks for soy in a healthy diet.

After our conversation I will wrap up with my key takeaways, citational studies and a look at four main areas of health that can be affected by soy consumption — including breast cancer in menopausal women, perimenopausal symptoms, cardiovascular health, and bone density. The studies are conclusive and the evidence is clear, and you won't want to miss the results I share on this first of three conversations about the highly important topic of thyroid disease and soy.

Key Takeaways:

[:35] Today's topic is the first of three segments on the correlation between soy and thyroid disease — and we're looking at it from the angle of an anti-soy expert.

[2:31] Introducing Dr. Kaayla Daniel, who shares her experiences with soy research and an overview of ayurvedic medicine and soy consumption in Asia.

[7:05] A look at the numbers — how the correlation between cancer rates and soy consumption increases or decreases based on cancer type, how it affects symptoms of menopause, and its effect on cardiovascular health.

[13:24] Dr. Daniel shares her findings about soy as it relates to thyroid health, it's effects as a goitrogen, and a look at supporting research.

[21:28] Studies that have been inconsistent in proving that soy does not have any effect on the thyroid often select humans that are not at risk for thyroid disease in the first place.

[25:06] Understanding the iodine issues is not a simple, isolated factor to the soy issue, especially in people that already have health and thyroid problems.

[29:15] Differentiating the effects of foreign xenobiotics (non-biologically derived estrogens) from plant phytoestrogens and how the body responds to each at different stages in the life cycle.

[31:50] Dr. Daniel's general health takeaways include understanding who is most at risk for negative soy effects, including vegans, menopausal women, and infants on soy-based formula.

[38:35] You may be surprised to hear that Dr. Daniel enjoys eating natto, tofu, and tempu, all of which she considers safest in moderation and when avoiding this list of highly processed soy foods.

[44:25] A description of some of the best sources of soy, and what Dr. Daniel really thinks of the taste of natto.

[48:25] Dr. Daniel's work with debunking the dirty secrets of detoxification programs and one obvious reason that you can't always trust studies at face value.

[54:46] A look at the citational studies from my conversation with Dr. Daniel, including soy as a cause of cancer, soy affecting thyroid peroxidase, and the risks associated with feeding soy formula to infants.

[1:00:17] Is there a drawback to avoiding soy? The evidence shows that soy may not simply be a neutral product to avoid but is actually beneficial to overall health.

[1:01:29] Cardiovascular disease is the biggest killer of adult women, and it can be preventable in part by soy consumption.

[1:04:02] Bone density and menopause studies show that soy consumption can have a positive effect on estrogen level status in females.

[1:07:30] The breast cancer studies results that have shown that soy intake was a cause in lower risks of death or recurrence of cancer.

[1:10:05] Large population studies results are conclusive — 'soy supplementation has no effect on thyroid function'.

[1:15:56] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare

The Comprehensive (and Shocking) Guide to Soy and Thyroid

Dr. Kaayla T. Daniel, PhD

The Whole Soy Story: The Dark Side to America's Favorite Health Food by Kaayla T. Daniel

Brian Strom Infant Soy-Based Formula Study

Natto

British Medical Journal Parachute Study

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this episode we're talking about the connection between breast implants and thyroid disease. Awareness of Breast Implant Illness (BII) is growing in the medical community, and today we're going to answer some of the most pressing questions surrounding this topic. Who is at a greater risk for developing an illness after implants? Is implant removal the only solution for those with Hashimoto's disease? If you already have implants what are your options? There are many questions that have yet to be answered on this topic, but that didn't stop me from diving into the literature to find out all I could about this controversial topic to share with you on today's podcast.

I'm joined by America's holistic plastic surgeon Dr. Anthony Youn, who performs up to 150 breast augmentation surgeries each year. We discuss the quality of research that is currently being conducted to help identify the correlation between breast augmentation and certain autoimmune diseases and what options are available to women who have already had implants. You'll want to hear the advice that Dr. Youn gives to all women who are considering getting implants and why the one test that tells whether you will have implant complications may not be worth it's $4,000 price tag.

Key Takeaways:

[:33] Today's topic is the connection between breast implants and thyroid disease.

[1:55] Introducing Dr. Youn, who shares how his education and training taught him to view breast and thyroid disease issues.

[3:51] An overview of the main confusion points around silicone breast implants, including the 1992 implant ban, FDA studies and subsequent ban lift in 2006, and the recent increase in stories from women suffering from illness and disease after undergoing silicone breast augmentation.

[6:15] What questions are being researched in breast implant studies and who is funding these studies? Dr. Youn argues that the studies are not getting good answers because they're not asking the right questions.

[8:30] Studies that do support a connection between breast implants and illness, and a look at what Dr. Youn has seen in his own practice.

[12:32] Dr. Youn's recommendations to women who are prone to autoimmune diseases and are considering breast augmentation.

[14:20] Have you already had breast implants? A look at the health risks versus benefits for removal of implants.

[19:29] Understanding the correlation between ALCL cancer and textured or smooth silicone breast implants.

[22:44] A look at the specific data surrounding Hashimoto's disease in relation to implants.

[26:56] Is the silicon antibody test worth it's $4,000 price tag?

[29:10] The emotional aspect of breast implants and how it plays into making an educated, well-informed decision when considering implants.

[33:26] The importance of educating yourself and making sure your decisions are backed by science, not emotion, in helping women make the right decision for their health.

[34:28] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare

Dr. Anthony Youn, M.D.

Dr. Youn on Instagram

Dr. Youn's Podcast on Breast Implant Illness

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this episode we're talking about one of the most controversial topics in the medical field today — vaccines. Are vaccines safe and do you really need them to stay healthy? I'm joined by Dr. Max Cohen, naturopathic physician and passionate advocate for vaccines as an essential part of whole health natural care. Dr. Cohen has spent years studying the medical facts and dispelling the fiction behind vaccines. Today we're diving right into the controversy of vaccines and answering the hard questions that seem to be on everyone's mind. What are vaccines made up of, and how exactly do they interact with the body's immune system? Is there value in administering vaccines on an altered schedule? How effective is the flu shot? Does the MMR vaccine cause autism? Is there any danger associated with the HPV vaccine?

The information you will hear on this episode is designed to help educate you about vaccines so that you can act with confidence, and not with fear. Still, I am fully committed to sharing both sides of the story with you, and you may be surprised when you hear the vaccine-hesitant view of this conversation. On the second half of this podcast we will look at the vaccine controversy from the other side. Is speaking out against vaccines considered an exercise of freedom of speech? Does personal belief ever outweigh the common good of the public? I share experiences both from my own childhood and with vaccinating my own children, and explain how these experiences have helped to form the strong opinion that I have about vaccines today. Join me as we consider both sides of this critical health debate — to educate yourself and to be inspired to act confidently on your knowledge.

Key Takeaways:

[:35] Today's topic is vaccines — are they safe? Do you really need them to stay healthy? A look at the facts on today's podcast will help you make an informed decision about vaccinations.

[2:20] Introducing Dr. Max Cohen, N. D., who shares his experience working with the development of the tuberculosis vaccine and the effect it has had on his career, his research, and his interactions with concerned patients.

[7:30] A look at the controversy and history of vaccines shows that concerns over the safety of vaccines is nothing new, but that doesn't make them any less safe than they have ever been.

[9:47] Is there any health value in administering vaccines on an altered, spaced out schedule? Dr. Cohen explores the potential physical and mental side effects of delaying vaccines.

[16:03] Are you wondering whether or not you should get a flu shot this year? Consider these potential risks and side effects and weigh them against the benefits of this low-drama vaccine.

[22:12] Vaccine reporting systems — who can file a report about a vaccine-related incident and what you can expect will happen after you do.

[24:49] A look at the numbers — the risks of not getting a flu vaccination based on studies, complications, and annual deaths related to influenza.

[30:30] Do MTHFR variations and other genetic polymorphisms increase the risk of a negative reaction to the flu vaccine?

[34:55] High quality research has already answered our next question — the MMR vaccine does not cause autism. Dr. Cohen details the studies and data that proves why.

[39:41] Consider the transparency that has come with vaccines from the industry, researchers, and pharmaceutical companies that all stand to benefit from pushing potentially unsafe vaccines.

[42:47] The truth about administering vaccines in increased frequencies from past generations and a look at concerns about autoimmune diseases and the effects of vaccines, including the HPV vaccine.

[48:38] Understanding causation versus correlation — and why treatments administered reactively seem to work better than treatments that are administered proactively.

[51:33] What exactly goes into a vaccine? Addressing your fears about aluminum, formaldehyde, thimerosal, environmental toxins and preservatives.

[1:01:02] Gathering medical information may be easier than ever, but that doesn't mean that what you're reading online is accurate or what is best for your health.

[1:07:26] Wrapping up and connecting with Dr. Cohen.

[1:08:38] My experience with trying to find a vaccine-hesitant speaker, and the importance of preserving freedom of speech in the face of fear.

[1:15:17] Understanding why personal choice does not outweigh the public good, especially in matters of communicable diseases.

[1:21:37] Breaking vaccines down — how do vaccines work and which elements of a vaccine are actually working with the body's immune system to protect the body against illnesses?

[1:26:27] The considerations of overcoming fear, probability, causation and correlation when understanding the side effects of vaccines.

[1:31:00] Bad things in tiny amounts are actually good for you — what do broccoli and vaccines have in common?

[1:33:45] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare

Dr. Max Cohen, N.D.

Dr. Max Cohen on Twitter

VAERS Reporting System

Vaccine Safety Datalink

NDs For Vaccines

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

On this first episode of Medical Myths, Legends and Fairy Tales I offer an overview of all that you can expect from each episode. We're going to dive into controversial and misunderstood health topics and together we're going to get your health to where it should be as quickly as possible. I share the path that has led me to a nutrition and natural medicine-focused life, and why I want the same thing for you. I explain how I'm going to take the confusion out of the data presented by my guests, how their information will be processed and rated, and the number one reason that you need to make informed health decision for yourself, starting today.

Key Takeaways:

[:36] An overview of what you will learn on the Medical Myths, Legends, and Fairy Tales podcast.

[1:52] How nutrition and natural medicine saved my life — twice.

[7:42] What you can expect from the guests that will be presenting information and arguments on the show.

[9:00] How evidence for the health topics discussed on the podcast will be rated, considered and filtered.

[10:49] Understanding the confusion points that come with every health argument, including biases and placebos.

[13:58] The reasons you need to make informed health decisions for yourself.

[15:26] Have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Comprehensive Thyroid Care Telemedicine

Integrative Healthcare

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

If you've been confused or frustrated about the conflicting health information you've heard or seen online, you're going to love the topics we're going to cover on this podcast, including leaky gut, vaccines, soy, and grains. We're going to dig deep, follow the evidence and figure out the best answers for your health.

Key Takeaways:

[:01] A welcome and overview of the Medical Myths, Legends and Fairy Tales Podcast with Dr. Alan Christianson.

To learn more:

www.drchristianson.com

Comprehensive Thyroid Care Telemedicine

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Integrative Healthcare