Trying to start a family can be an exciting thing; however, when you have a thyroid disease, things can become a bit challenging. In this episode, I talk about what happened when I tried to get pregnant.

Libido can be something that is extremely challenging to discuss with a partner.

It is often a source of embarrassment and conflict in relationships, but it's so important to talk about.

In this episode, I talk about libido and how to communicate your needs as well as other factors that can have an impact on your sex drive.

We often forget about making plans when things are going well.

While it's so important to love ourselves and take care of what's important, often times, advance care planning takes a backseat or having someone who can make decisions for you if you are unable to due to an illness.

In this podcast episode, I talk about three things that you should consider when you or a loved one are about to go to the hospital, or what to prepare in the event that a simple procedure takes a turn.

When things go wrong, how do you evaluate what happened?

Do you only focus on what went wrong or can you re-evaluate what went right?

In this podcast episode, I talk about how to bounce back when your goals don't work out the way you planned.

Mindset is such an important concept yet many people don't know how to become more comfortable establishing a healthy and positive one. 

In this podcast episode I talk about the importance of shifting your thoughts and learning how to  step outside of your comfort zone in order to grow.

Accountability…it's something that everyone needs, but sometimes it can be very confusing as to how to ask for it.

It is often misconstrued as micromanagement, but it can truly be an amazing experience. Ask yourself about your goals….how can you reach those goals?

If that question makes you pause…then consider asking someone to hold you accountable in a clear and constructive manner.

This podcast episode will have you re-evaluating some things!

Far too often, we are so busy living life that we don't stop to think about this question "How did I end up here"? Or "Why am I this way"? We shouldn't ask ourselves these questions as punishment, but as an exercise to truly evaluate what we want out of life!

I don't want you all to go through what I went through and I share two very important exercises in this episode!

This episode is apart of a two part series where we are going to dive into talking about "How Are You"? This question often makes us want to curl into a ball and/or avoid it as much as possible because we never want to truly explain the answer to that question. We are going to start with that question and we may end up in a place where you didn't expect!

2018 has been quite the adventure. From pitfalls to triumphs, I have truly been able to understand what I need in my life in order to live life on purpose.

In this episode, I discuss six things that 2018 has taught me about my health and my life.

Stay tuned because there will be a special session announced at the end of the episode!

ust like a boxing match, your body is constantly fighting an opponent...itself. One minute you feel like you’re going to win and the next moment, you’re on the ground trying to catch your breath from the pain. So many things can change in the blink of an eye, but I’m here to encourage you and remind you of a few things:

• Don’t try to fight your battles alone because you don’t have to
• This battle of life managing an autoimmune condition is yours and yours only..What is your why?
• Your willpower and mindset will push you forward
• YOU ARE A WARRIOR AND A FIGHTER...you got this!