Hair can be such an important aspect of a woman's life. In this episode, I explain my story of how my hair journey changed as a result of losing my hair during my initial diagnosis. You are not your hair, you are a beautiful and wonderful creation.

Today's podcast episode is an interview with Jennifer Phillips who is a certified Health Coach that works with individuals with Psoriasis. Today we discuss her journey to defeat psoriasis and she provides us with suggestions as to how to work through various approaches to help us become whole and happy.

This podcast episode talks all about skin. I tend to struggle at times, particularly in the winter with my skin. Listen to my account on how I learned different ways to manage improving my skin.

This week's podcast talks about the effects that stress can have on someone with a thyroid condition. I highlight what you can do to combat stress and to help you take small steps towards creating change.

This episode will focus on how I was diagnosed with Hashimoto's Disease. I provide an explanation of the symptoms that I experienced early on and describe the initial struggles.