Thyroid Warrior Podcast

This podcast episode highlights Shalini Arora of Sunny Side of You.

She helps busy people on the go, with no time and energy, nurture a healthy lifestyle using principles of Natural Hygiene so that they become their best versions.

We spoke about various ways of living a healthy lifestyle and she talks about different strategies to take care of oneself.

You can check out her free masterclass here:

https://www.balancethyroid.com/register

It is very easy for us to focus so much on being self-sufficient.

However, we forget that we contribute to our stress.

Being aware means more than processing your environment.

It can also relate to your body and how it responds to things, places, or people.

Today, I want to ask you this question…can you change your circumstances when you don't like them? Maybe you can…maybe you can't; however, there are things you can do when you are unable to remove yourself from a situation…

Listen to the episode to learn more and to complete a few visual exercises!

This podcast episode is calling out some of the feelings associated with things we tend not to say out loud.

Each of us has unique life experiences that will impact how we react to things that happen to us.

Today I'm sharing how comments from our loved ones can be helpful and hurtful, especially when it comes to how we manage our conditions or choices related to our health.

One big takeaway for me as I listened again has been sometimes we do have to push forward in the moment, but it's so important to take time to grieve and heal.

https://www.warriorforward.com/

I often ask my friends, how are you really? I want you to focus on the same thing today.

How are you? What's really going on?

It's totally okay if that is something you are struggling with right now in this season, but I want to remind you that you can do it, whatever it is...even if it means going slower than originally planned.

Today's podcast episode is all about vegetable oils.

Yes, we are still in high school chemistry as we review the basic structures of lipids and such. However, when you understand the makeup of plant oils, you can develop an understanding of why some of your favorite products work.

Also, we celebrated Thyroid Awareness Month in January! Visit joyfulebony.com/thyroidawarenessmonth for all of the details, plus, some proceeds will be going to autoimmune.org!

This episode is all about patient portals.

It may be easy to call the doctor's office, but you also want to be able to see your health information at a glance and be able to message your care team.

While it is important for us to reach our goals, we often forget about being aware of the things that can stop us. Many would consider that negative thinking; however, when you have an idea of the obstacles you will face, it makes it easier to identify them and continue to move forward.

Today's episode will challenge you to think about those items to create awareness of the things that you will need to consider when working on your goals.

Plus, it's Thyroid Awareness Month! Register for this week's activities at joyfulebony.com/thyroidawarenessmonth

Today's podcast episode is all about vegetable oils. 

Yes, we are still in high school chemistry as we review the basic structures of lipids and such. However, when you understand the makeup of plant oils, you can develop an understanding of why some of your favorite products work.

Also,  we are celebrating Thyroid Awareness Month in January! Visit joyfulebony.com/thyroidawarenessmonth for all of the details, plus, some proceeds will be going to autoimmune.org!

This will be one of our sciency podcast episode series. We are talking about the basic structures of skin and why it's important to protect it, especially when we are concerned about our thyroid condition.

It'll all make sense over time as we walk through the rationale behind vegetable oils, carrier oils and best practices for your skin!

Check out soulabeautyco.com for my aromatherapy shop!