Total immersion (魚式游泳）
全球最大的成人游泳教育系統
程智偉 （Master Coach)
0920197132
[email protected]
Fb粉絲頁：游泳教練日常紀錄
Fb：魚式游泳推廣社團
YouTube:ticoachaska
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ticoachaska
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FAQs about ticoachaska:
How many episodes does ticoachaska have?
The podcast currently has 15 episodes available.
ticoachaska episodes:
February 28, 2021#16關於移臂時如何保持髖的穩定 透過三個分解動作，重新改善髖的穩定
Powered by Firstory Hosting...more February 09, 2021#15 關於二拍打水 1.什麼二拍打水？
2.二拍打水常見問題？
3.如何開始學習二拍打水？
3.學習二拍打水需要那些前置的技術？
4.二拍打水常見問題？如何解決
5.二拍打水的種類
Powered by Firstory Hosting...more February 07, 2021#014關於二拍打水 抖動式、剪刀式 二拍打水 ，動力鏈
1.腿部放鬆
2.抖動式
3.剪刀式
4.手延伸的位置
5.發力時的平衡位置
6.動力鏈手腳腰的位置
每種二拍方式對於身體控制都有幫助，找尋最適合的二拍吧！
Powered by Firstory Hosting...more February 03, 2021#13 關於換氣 Terry早期教程 關於換氣
1.早期Terry 的教程分解
2.sweet spot
3.頭部放鬆
4.傳統抬頭換氣與魚式延伸換氣
5.手跟頭連結
6.腳跟頭連結
7.髖跟頭連結
8.動力鏈
Powered by Firstory Hosting...more January 25, 2021#12關於自由式呼吸困的專注點吸氣vs吐氣（主動與我被動關係 1.為什麼自由式換氣會喘？
2.換氣時想吸氣的效果
3.換氣時想吐氣的效果
4.如何練習呢？
Powered by Firstory Hosting...more October 16, 2020#011游泳問題 關於如何刻意練習，如何讓呼吸動作變成本能 ...more October 16, 2020#008游泳問題 關於雙邊換氣及動力鍊協調 ...more October 16, 2020#008游泳Q&A關於 游泳兩划、三划、四划 換氣的選擇，換氣喘的問題解決方法 關於換氣
兩划 三划 四划的選擇
Powered by Firstory Hosting...more October 16, 2020#007游泳Q&A 如何解決游泳下沉、耗氧、手腳不協調、效率問題 ...more October 16, 2020#006游泳Q-&A 關於游泳呼吸方式 ...more
FAQs about ticoachaska:
How many episodes does ticoachaska have?
The podcast currently has 15 episodes available.