Today’s episode features Jen Rudolf, owner and founder of Sarasota Fitness Coaching. She’s a mother of 5 and her nutrition and coaching business helps other working professional women and mothers live their healthiest life.

Highlights include:

🎙  Doing P90X and Insanity at 4am to workout while her children were still babies

🎙  Competing in bodybuilding/figure competitions for 3 years

🎙  Transitioning to powerlifting and even competing in a powerlifting meet 9 months after her son was born!

🎙 Owning and operating a powerlifting and bodybuilding gym called Iron Empire in New Hampshire with her husband for 5 years

🎙  Overcoming her poor relationship with food from various figure and powerlifting competitions

🎙  Starting her own business focusing on accountability and personally checking in with clients about more than just the number on the scale - sleeping, eating, stress/recovery, video feedback of lifts

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Instagram: @JenniferJoy_Fitness

Website: JenniferRudolf.com

Facebook: Building Confident Bodies

On today’s episode Dr. Michael talks about how it’s ok to scale or modify your workout. Maybe you’re newer to a style of workouts or working out in general. Maybe you’re returning to some foundational movements as a great review and to decrease your risk for injury. Or maybe you’re a more advanced athlete who recognizes the importance of selectively scaling every once in a while to help recover from the grind. Tune in to learn more about why you are not defined by your score, your place on the leaderboard, or what weight or movement you choose!

Dr. Michael sits down with Gillian and Alex da Silva, co-owners of Rise Fitness

Rise Fitness is a boutique fitness studio in Sarasota with a wide range of class options for clients of all ages and fitness levels.

Highlights include:

🎙  Gillian and Alex meeting in Brazil and then moving to Sarasota together

🎙  Motivating and encouraging people to stay active while gyms were shut down through a robust online platform

🎙  Rebranding from Playmaker Training to Rise Fitness and transitioning into their current studio space

🎙  2 main gym spaces: Kinetics - functional training area that’s bright and airy; Dynamics - enclosed cinematic studio room with a digital whiteboard and recording studio

Their motto is “We rise by lifting others”

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Website: RiseFitnessFL.com

Instagram: @RiseFitnessFL

Facebook: @RiseFitnessFL 

Dr. Michael sits down with Mike Lee, owner of Grit Fitness.

Mike is a wealth of knowledge and a fantastic wellness coach who creates workouts, meal plans, and supplement guides for his clients.

Highlights include:

🎙  Growing up in Oklahoma playing football, but was undersized

🎙  The importance of good quality supplements and avoiding questionable ingredients

🎙  Starting a family at the age of 19 while still playing collegiate football

🎙  Beginning his career in medical sales

🎙  Founding Grit Fitness as a side hustle before transitioning to full time

Shout out to Vitamin Shoppe UTC for offering free body scans!

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Instagram: @Gritty_Fit

Website: GritFitnessOnlineCoaching.com

Facebook: @GrittyFitOnline

Phone: (918) 636-6965

On today’s episode Dr. Michael hops on the mic to talk about the i3 model - no, not a new BMW car or Apple product.

The i3 model is used to describe how injuries occur and how we explain the recovery and rehabilitation process.

Tune in to learn more about the i3 model and how it can be used to help identify your risk for injury!

On today’s episode Dr. Michael sits down with Dr. Jaci York, owner of Flourish Physical Therapy. Dr. Jaci specializes in pelvic health rehabilitation and shares some insight into her practice and more about pelvic health rehabilitation and this specialty.

Highlights include:

🎙  Obtaining her board specialty in women’s health (WCS) in Jacksonville

🎙  Her practice design with concierge/in-home 90 minute visits

🎙  What pelvic health rehab is and what conditions are treated

🎙  Pelvic health is NOT just for women! (and what types of conditions Dr. Jaci has treated in men)

🎙  What the pelvic health evaluation process is like

🎙  How pelvic health rehab plays a large role in the athletic population

🎙  32% of crossfit females suffer from some type of urinary incontinence

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Website: FlourishPelvicPT.com

Instagram: @FlourishPelvicPT

Facebook: @FlourishPelvicPT

On today's episode our co-host Brandon Christ discusses his top 3 supplement recommendations. Look out for part 2 next month!

Brandon is our office manager, nutrition coach, and performance coach here at Tideline Sports Performance. Interested in learning more about supplements or working with him on nutrition coaching? Shoot us a message!

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[email protected]

MTS Whey Protein Powder

On today’s episode Dr. Michael sits down with Arrica Dallas, coach at Row House. Listen to her southern drawl as she shares her story of how she made her way down to Florida and tells us more about Row House as well as her personal story.

Highlights include:

🎙  Moving from Georgia to Florida initially for a bartending career

🎙  Developing plantar fasciitis from running

🎙  Her transition from running to rowing with Row House

🎙  Completing her Row House University coaching certification via zoom

🎙  Her culinary passion and love for Asian flavors

🎙  Shout out to Connor’s for their espresso martini

🎙  Recommendation for Marcello’s for a chef’s window dining experience

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Website: Row House

Instagram: @RowHouseUTC

Facebook: @RowHouseUTC

Today’s episode features our Lead Clinician for Tideline, Dr. Mallory Kalinoski. She sits down with Dr. Michael to chat about her background and personal story as well as how she got linked up with the Tideline team.

Highlights include:

🎙  Collegiate division I track & field as a middle distance runner

🎙  Meeting her husband in graduate school even though she promised herself she wouldn’t date anyone in the same program

🎙  A myriad of running injuries that sparked her interest in a career in sports medicine

🎙  Teaching yoga and indoor cycling for a local studio

🎙  Expanding the musical horizon in the clinic at Tideline

🎙  Transitioning from clinic director at an insurance-based clinic to her role as Lead Clinician for Tideline

🎙  Her love for running half marathons at Disney

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Website: Meet the Tideline Team

Today’s episode features Ashley Jette, owner of Optimal Nourishment. She sits down with Dr. Michael to discuss her background, her own fitness and health journey, and her approach to nutrition coaching.

Highlights include:

🎙  Growing up in Amish country in Pennsylvania

🎙  Serving in the Air Force working with communications satellites

🎙  Her role as unit fitness program manager within the Air Force

🎙  Meeting Rich Froning at a Crossfit course at the Air Force base in Colorado

🎙  Gaining 52 pounds in 6 weeks after basic training and then losing 30 pounds of water in 3 weeks

🎙  Her emphasis on taking the time to get to know your patient/client to truly understand what’s going on

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Website: OptimalNourishment.com

Instagram: Optimal_Nourishment