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This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will... more
FAQs about Tier One Performance "find your inner athlete":How many episodes does Tier One Performance "find your inner athlete" have?The podcast currently has 24 episodes available.
June 13, 2022Sticking to the StandardHave a standard and stick to the standard.What you allow is what you will accept, this will then filter into what you deliver.Live by your own standard and never let yourself operate at a level below the bar you set....more12minPlay
June 08, 2022The How, Having a PlanHow are you planning to achieve the outcome you want?The plan should answer as many questions as possible so on the day of your event or challenge, you have minimal worries to think about.The plan should get you prepared mentally and physically for the outcome you want to achieve. Leave no stone unturned for on the day.The plan should set you up for the win on the day so you can take care of business.Don't leave it to chance, plan and be prepared....more16minPlay
June 07, 2022Understand The Reason and Your WhyThere are two things to understand once you have a set challenge and goal to accomplish.Your reason for pursuing this goal and then most importantly Your Why.This cannot be anyone else's why. The why represents the fire that will continue to burn through the ups and downs of the process until you reach your goal.This will be your constant reminder for why you are continuing to put in the daily actions required. ...more12minPlay
June 06, 2022Learn to Love The ProcessLearning to love the process over the outcome itself. The outcome and achievements you may have in life will only last for a moment and then everything continues to move on from there. This is where a hole or void can happen after achieving what you set out too.The sense of feeling lost. Find love in the process and the journey and you will be able to recount on this feeling and follow it up into the next goal, adventure or milestone in your life....more12minPlay
FAQs about Tier One Performance "find your inner athlete":How many episodes does Tier One Performance "find your inner athlete" have?The podcast currently has 24 episodes available.