Tiernan Talks

Covid-19 and seeing the good in the bad

Overthinking is normal, caring about what other’s think is also normal. I talk about how I relate to these things and what I do to combat them.

How you can win the day and win at life.

Food, training, intensity, sleep, recovery consistency, progressive overload. Everything you need to build muscle.

1. Deficits. 2. What foods to eat. 3. Tracking calories. 4. Being strategic. 5. Banking calories.

1) comparing yourself to others in todays society. 2) Your chapter 1 to their chapter 10. 3) The bad and the good. 4) Aim for progress, not perfection. 5) How to stop comparing yourself to others.

Why set goals? Benefits of setting goals? How they get you out of a slump and improve your mental health.

Change is hard, it’s supposed to be. Things are going to be tough but if you slowly ease into things, implementing small new habits, overtime, you’ll get there.

Hi, thanks for tuning in! Just a short introduction into who I am and what the purpose of this podcast is about. I hope you enjoy.