The yoga ‘teachers’ teacher’, Tiffany Cruikshank has spent decades scientifically researching how ancient practises like yoga can physically and mentally transform us.

The internationally acclaimed founder of Yoga Medicine, Tiffany talks to Tim Samuels about the physiological effects of yoga and acupuncture, the mental aspect of pain, how to keep the body’s ‘newest organ’ happy,  and what an ancient yogi would make if they wandered into a class today.

Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast.

Music by Natureboy - remixed by Mudd.

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