In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.

Here is a list of the topics/questions they discuss:

• Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing


• What is “diet culture” and “intuitive eating”?


• How YOU can be a part of diet culture even if you have never dieted


• The tenets of diet culture


• How intuitive eating is a form of self-care (and the history of it!)


• Why humans started dieting in the first place


• How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs)


• The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly)


• How dieting can lead to eating disorders (1 in 5)


• The way you can combat the rampant diet culture messages that are everywhere you turn


• The relationship between the oppression and ableism seen in society


• How intuitive eating is different than a diet


• How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues)


• How to see if you have built a relationship between food and shame


• The biggest myth that diet culture tells us

Find Tiffany Roe on Instagram! @heytiffanyroe

Work with Tiffany by visiting www.tiffanyroe.com

Listen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

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