Tiffany’s Epiphanies

By Tiffany VrabelHealth & Fitness

Tiffany’s Epiphanies episodes

February 06, 2020 Row row row your boat (The benefits of PR’s)
In this episode I’ll touch on the importance of PR’s ( personal records) and talk about the benefits of rowing and strength training as a whole☺️
18 min
February 04, 2020 The juice is worth the squeeze 🍊🍊
Coming back in 2020 stronger than ever and explaining the importance of consistency vs. motivation
20 min
April 14, 2019 “I’m kind of a big deal”- rest day
I’m spilling the tea sis...why rest days are essential🙌
13 min
March 26, 2019 March 26, 2019
28 min
March 17, 2019 Macros and booze 🍻🍻🍺🍾🍹
How to track your alcohol intake and not let it affect your gym progress
12 min
March 08, 2019 Self love club ❤️
How to make yourself a priority and turn negativity to positive vibes🙌
26 min
March 05, 2019 Wake up and smell the routine
Tips on how to start your morning off right
8 min
March 03, 2019 Training
How to get the best workouts based on your schedule
12 min
February 26, 2019 Positive vibes only
Tips on how to get a positive perspective
10 min
February 19, 2019 Flexible dieting
How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals
10 min

From the publisher's feed

Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌