PROGRESSIVE OVERLOAD, I know it can sound like a boring topic but without the basic and essential knowledge surrounding the principle you can find yourself really struggling to build muscle, get stronger or even do better in other areas of your life such as Endurance Training.

These 6 tools will help & prevent yourself from coming up with the same old excuse ' I'm too busy to workout'.

Always remember that no decision is, in itself, a decision.

https://tightmatesfitness.com/

Use free resources & look at our new training program.

Tight Mates Fitness is back exploring Health & Fitness, a true passion of both Brandon and Kyle's. Listen in for past stories that have shaped their fitness journey today. 

The boys Tightest of mates Haresh Sitharather comes onto the show to talk about his life and his recent battles with Cancer Osteosarcoma. Haresh talks about the power of a positive mindset and letting his community and friends help him through uncertain times.

You think covid was hard…. This guy went through a super tough period and now lives life with a new perspective.

Listen to his story!

Special Mention: 
- T2KO: Not For Profit Charity raising awareness on Osteosarcoma and doing amazing things for the community and those affected. 

The Boys chat about 5 books that are in their view... Life Changing. All the books are about improving Habits, Mindset, Finance & Appreciation. 
Listen in to find out what the books are! 

Enjoy & Stay Tight 

The boys welcome Jake O’Neil onto the podcast to talk all things strength & conditioning. Jake has a degree in Exercise & Sports Science and is an accredited strength and conditioning coach. Jake had an internship lined up with the university of Texas before covid stuck which left him deciding to upgrade with an internship at the Richmond football club (well that’s what the boys think).

They discuss his training and experiences, working with both elite and local everyday athletes. He currently works at Barbell Samurai and has created a program called “Rugged & Robust” which is designed more specifically for anyone who plays AFL. He also designs programs for the individual, making it specific to their needs and level.

You can find Jacob on Instagram @oneillstrength

 Recommendations From Jake:
-Joe Rogan
- 12 rules for life & 12 More by Jordan Peterson

The boys bring back on Jac Holmes who is a long-term investor and soon to be financial planner. They ask him a variety of questions regarding investor mindset and how to approach a changing market (both property & stock market).

The following topics are touched upon in this episode:

-Rising interest rates

-Stock markets

-Property and using equity

-New government

-Working with clients during downfalls

-The ‘saturated’ Buy now, pay later markets

They also announce their winner from last weeks podcast…. So listen in and stay tight!!!

Kyle chats about what the legendary investor Warren Buffet has been up to. Some would say, he has been much more active than in recent times! Do you want to know why?

 The boys discuss all things ‘bear’ news in the market and pull out some statistics regarding the S&P 500 (USA) and the ASX (AUS). Will history repeat itself? Maybe, maybe not…. oh well, the boys will continue to invest… DCA  it :O

Honourable Mentions:

 Equity Mates - Share Market ins & outs + great guests

 Equity Mates Media including:

 Crypto Curious - Learn everything and anything about crypto

 You’re in Good Company - Relatable young investors, particularly great for female investors!

 Will you win a prize and recommend something to the boys?

Kyle will have to dig deep into his wallet for once…. 

The two boys know that success leaves clues. They examine what some successful people in their eyes do in the morning. Is win the morning, win the day true?

We think so and listen in to know why!

-What caught our eye this week
-The Inspired unemployed
-Routines of winners

 Tony Robins: Life Coach 

 Nick Bare: BPN

 Book recommendation: The 5AM club by Robin Sharma

 Best Morning quotes to start your day or get you thinking!

Stay tight and send through any questions!

Kyle delivers a sales pitch for Brando involving a particular ETF 
Furthermore the boys discuss and compare a range of ETF's analysing the fees, performance and who the fund managers are. 

Useful tools mentioned throughout the episode are below: 
- https://www.rask.com.au/
- https://education.rask.com.au/calculators/investing/etf-fee-calculator/
-Yahoo Finance