In this episode of Show Up with Betina, host Betina Gozo Shimonek tackles the common misconception about muscle tightness and reveals how strength training can be the solution. Learn why tight muscles are often weak muscles, how to improve range of motion through strength, and why stretching alone isn’t enough. Betina also shares practical tips for integrating strength training into your routine, along with details about her upcoming BGTV challenge.

Why Listen?

• Bust myths about muscle tightness and strength training.
• Discover how to feel stronger and more mobile in just 10-15 minutes a day.
• Get details about Betina’s 28-day New Year Kickoff Challenge starting January 5th.

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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