Parents, this one’s for you! In the season finale, Betina Gozo keeps it real as she shares the incredible home birth story of her third baby, Makoa Felix, born nine days early on New Year’s Eve. From nesting parties and last-minute prep to the peaceful yet intense moments of labor, Betina gives you a front-row seat to her most empowering birth experience yet.

She also reflects on the lessons learned from her past births with Aluna and Osa, the importance of advocating for yourself, and why trusting her gut was key to creating the birth story she always wanted. With her family by her side, Betina shows how embracing the chaos (hello, toddlers splashing water during contractions!) can lead to some of life’s most beautiful moments.

Whether you’re a parent, expecting, or just love an inspiring story about resilience and self-trust, this episode will leave you feeling all the feels.

Why You’ll Love This Episode:

• Raw, honest storytelling from a mom who keeps it relatable.
• Tips on preparing for birth, trusting your instincts, and staying grounded in chaos.
• A reminder of the incredible strength parents have, no matter how your journey looks.

References mentioned:
- https://podcasts.apple.com/us/podcast/beyond-the-routine/id1667358860?i=1000610878963

- https://podcasts.apple.com/us/podcast/show-up-with-betina/id1765581332?i=1000681692713

Don’t Miss Out:
Subscribe to Show Up with Betina for updates on the next season, and connect with her on the BGTV app, Instagram, or her newsletter for workouts, coaching, and all the latest life updates.

Moms: This is your sign to trust yourself and your journey—Betina’s got your back!

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Welcome back to Show Up With Betina! In Episode 23, Betina dives into the important topic of teaching kids body confidence. Drawing from her own experiences as a mom, Betina shares how parents and caregivers can model positive habits, foster healthy attitudes toward body image, and counteract the negative influences of media and societal pressure.

Key discussion points include:

• The impact of parental self-talk on children's body confidence.
• Small habits to model positivity: affirmations, inclusive language, and celebrating movement.
• Navigating media and peer influences while teaching critical thinking and resilience.
• The importance of gratitude and celebrating what bodies can do at every stage of life.

Actionable Takeaways:

• Speak positively about your own body and abilities in front of children.
• Incorporate family activities like dance parties or walks to promote joyful movement.
• Teach children to think critically about media and embrace diversity in body types.
• Build resilience by focusing on uniqueness and personal strengths.

Betina wraps up by reminding listeners to start small—pick one habit to change today and show up for yourself and your kids.

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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This week, Betina dives into the power of showing up—because it’s not about perfection, it’s about progress. Discover how small, consistent actions can build momentum in your fitness, relationships, and mindset. Betina shares real-life stories and practical tips to help you overcome excuses and start showing up for yourself today.

• Actionable Habits: Learn how to start small and stay consistent.
• No More Excuses: Betina tackles “no time” and “not in the mood” head-on.
• Relatable Advice: Hear how Betina stays consistent as a busy mom juggling it all.

Ready to show up for yourself? Join Betina’s BGTV App for quick, effective strength workouts designed for busy lives. Don’t miss the 6-month special offer, available until the end of the month! 💪

🎙️ Hit play, and don’t forget to rate, review, and share this episode!
📩 Email: [email protected]
✨ Website: betinagozo.tv

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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In this episode of Show Up with Betina, host Betina Gozo Shimonek tackles the common misconception about muscle tightness and reveals how strength training can be the solution. Learn why tight muscles are often weak muscles, how to improve range of motion through strength, and why stretching alone isn’t enough. Betina also shares practical tips for integrating strength training into your routine, along with details about her upcoming BGTV challenge.

Why Listen?

• Bust myths about muscle tightness and strength training.
• Discover how to feel stronger and more mobile in just 10-15 minutes a day.
• Get details about Betina’s 28-day New Year Kickoff Challenge starting January 5th.

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

Follow Betina on:

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Any comments, questions, or requests, please e-mail the team at [email protected]

In this episode, Betina breaks down why finding your fitness community is a total game-changer. Think accountability buddies, good vibes, and the kind of energy that gets you hyped to hit the gym (or your living room mat). She shares personal stories, tips to find your fit fam IRL or online, and how creating a vibe-y, supportive space—like her BGTV fam—can boost your consistency and results. If you’re ready to swap excuses for progress, this is your sign to squad up and show up!

Feel stuck in your fitness journey? Betina gets real about how finding your squad can keep you motivated, accountable, and loving your workouts. Tune in for personal tips to help you crush your goals with the right community by your side!

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

Follow Betina on:

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Any comments, questions, or requests, please e-mail the team at [email protected]

Are you ready to feel confident and in control of your birth experience? Whether you're a first-time mom or welcoming baby number three, this episode is your ultimate guide to advocating for yourself during labor and delivery.

From understanding the differences between OBGYNs and midwives to building a supportive birth team, Betina shares personal insights, actionable tips, and empowering advice to help you make informed decisions. Learn how knowledge, preparation, and flexibility can transform fear into confidence and set you up for a positive postpartum experience.

🎧 Why Listen?

• Discover why advocating for yourself matters.
• Learn how to choose the right care provider and birth setting.
• Get Bettina's top five tips for feeling prepared and supported.

✨ Key Takeaway: You are strong, powerful, and capable. No birth is perfect, but with preparation and support, you can create a beautiful and empowering experience.

Don't forget to share this episode with a mom-to-be who needs encouragement, and join the conversation in the BGTV community!

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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Any comments, questions, or requests, please e-mail the team at [email protected]

Welcome back to Show Up with Betina! This episode is all about harnessing the power of mantras to fuel your growth and set the tone for an unstoppable 2025. I’ll break down the difference between mantras, affirmations, and goals, share examples to empower your health, relationships, career, and self-care, and teach you how to make them part of your daily routine. 

Let’s shift your mindset, ignite your motivation, and create real, lasting change—because growth starts with intention.

Here’s what’s inside:

- What makes mantras different from affirmations and goals.  

- Game-changing mantras for every area of your life.  

- How to own your mantra and make it work for you.  

- Simple tips to stay consistent and empowered every day.

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

Follow Betina on:

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Any comments, questions, or requests, please e-mail the team at [email protected]

Welcome to Show Up with Betina! In this episode, host Betina Gozo Shimonek dives deep into the heart of why this podcast exists: empowering you to prioritize yourself so you can better serve others. Whether you're a coach, trainer, parent, or work in any service-based role, this episode delivers actionable strategies to help you balance self-care with the demands of serving others.

Betina explores the critical signs of burnout, including physical and emotional exhaustion, and shares personal anecdotes to help listeners identify and combat burnout early. From setting boundaries and scheduling self-care to building a supportive network, she highlights five essential ways to prioritize your personal well-being while remaining committed to serving others.

Through relatable examples and actionable advice, this episode is a powerful reminder that showing up for yourself first is the key to showing up effectively for everyone else.

• Signs of Burnout: Fatigue, lack of motivation, irritability, and more.
• Key Strategies to Prioritize Yourself:
  1. Set boundaries to protect your energy.
  2. Invest in personal growth beyond your professional role.
  3. Schedule self-care activities.
  4. Build a supportive network of peers.
  5. Reflect and reset regularly for harmony in life.

Remember, prioritizing yourself isn’t selfish—it’s essential. Share this episode with someone who needs to hear it and leave a review to inspire others to show up for themselves. 💪

Join the conversation via the BGTV community wall or email [email protected] for support and guidance.

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

Follow Betina on:

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Any comments, questions, or requests, please e-mail the team at [email protected]

In this episode, we explore the benefits of spending time outdoors even when the weather isn’t ideal. Discover five practical and creative ways to embrace fresh air during cooler seasons, from layering up for walks to finding fun outdoor activities that keep you moving. Learn how connecting with nature can boost your mood, improve your health, and bring balance to your busy life. Whether it’s a brisk stroll or a cozy backyard gathering, you’ll be inspired to make the most of the great outdoors year-round!

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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In this episode, Betina explores how cultivating a strong mind-body connection can transform your workouts and overall fitness journey. Discover the science behind this powerful connection and how it enhances performance, prevents injury, and improves coordination. Betina shares practical tips like breathwork, visualization, and setting workout intentions to help you stay present and maximize your efforts. Tune in to learn how tuning into your body not only elevates your physical performance but also fosters mental clarity and resilience beyond the gym.

 Body Scan Meditation from Headspace

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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Any comments, questions, or requests, please e-mail the team at [email protected]