TIL: Seek Discomfort

By TIL

Challenge yourself each day to become a better person.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about TIL: Seek Discomfort:

How many episodes does TIL: Seek Discomfort have?

The podcast currently has 181 episodes available.

TIL: Seek Discomfort episodes:

May 20, 2024 Seek Discomfort: The Flip the Script Challenge
Stepping out of our comfort zones is akin to opening the door to a room we’ve never entered before. Beyond that door lies not just the unfamiliar, but also opportunities for growth, learning, and personal breakthroughs. Today on 'Seek Discomfort,' we embark on an exhilarating mission to turn the mundane into the magnificent, to reverse the roles of our daily scripts and embrace the unknown with open arms. Welcome to The Flip the Script Challenge.
Imagine a day soaked in spontaneity, where breakfast is a dessert, where your route to work or school takes a creative detour, where your evening is dedicated to activities you haven't thought about since you were a kid. This is what The Flip the Script Challenge is all about. It's a day where you voluntarily swap your usual roles, routines, and even habits, with an aim to experience life from a different angle. It's a challenge designed to nudge you out of the well-trodden path and inspire creativity, joy, and a renewed zest for life.
Now, here’s how you can start this adventure. You’ll need to choose one day this week when you are willing to embrace this challenge wholeheartedly. The aim is to do everything a bit differently than usual. For breakfast, swap your regular meal for something totally unexpected - if you're a black coffee and toast person, how about a slice of cake or a dessert you cherish? Change your route to work or school and take the path less traveled—literally. It could involve walking a different street, riding a new bus line, or cycling through a park you’ve always bypassed.
The true essence of this challenge lies in the evening. Instead of your regular nighttime routine, devote your evening to a pastime or activity you loved as a child but lost touch with over the years. This could mean painting, building a model airplane, dancing to your favorite childhood music, or even organizing a mini sports tournament in your backyard. The key is to harken back to those days of unfettered joy and simplicity, and immerse yourself in activities that make you lose track of time.
To take part in this challenge, there’s no need for extensive preparation. Just a willingness to experiment and a commitment to step outside your normal routine. Remember, the goal of The Flip the Script Challenge is not to overhaul your life completely; it's about allowing yourself a day to view your world from a different perspective, to find delight in the untried, and to remind yourself that life is rich with possibilities waiting to be explored.
As you embark on this journey, we encourage you to document your experience. How did it feel to break away from the norm? What new discoveries did you make about your surroundings, or even about yourself? Sharing your story is not just a way to inspire others to step into discomfort; it's also a reflective exercise to appreciate the small changes that can bring significant joy.
Now, it's your turn. Choose your day, plan your flip, and dive headfirst into a world where the ordinary becomes extraordinary. Remember, discomfort doesn't mean displeasure; it's the threshold to discovery, the gateway to a day filled with surprises at every turn. Seize it, enjoy the process, and let it expand your horizon beyond the confines of routine. Who knows, The Flip the Script Challenge might just become a habit that keeps life endlessly fascinating.
So, there you have it, folks. An invitation to twist the familiar into an adventure, to find novelty in the norm, and to remember that every day holds the potential for wonder, if only we dare to seek it. Until next time, step boldly into the discomfort and keep flipping the script on the expected. Let's make every moment count.
...more
4min
May 19, 2024 Seek Discomfort: The Photo Swap Challenge
Welcome to another episode of "Seek Discomfort." Today, we're diving into another unique challenge that's designed to push us out of our comfort zones in a refreshingly creative way. It's called the Photo Swap Challenge, and it's all about trading perspectives with someone else for a day. Imagine, for a moment, seeing the world through someone else's lens—quite literally. This challenge invites you to do just that, by swapping photos with a partner throughout the day to share moments, sights, and thoughts that ordinarily might go unnoticed.
Here's how it works: Find a friend, a family member, or even a coworker willing to take part. If you're feeling particularly adventurous, reaching out to a stranger who's also looking for a little discomfort could add an extra layer of excitement and unpredictability. From the moment you wake until the day ends, your task is to capture photos—these could be anything from the mundane, like your breakfast or the view from your window, to the unexpected, such as an interesting shadow or a spontaneous interaction. The catch is, you're not keeping these photos for yourself.
The true essence of this challenge lies in the exchange. For every photo you take, you'll send it to your partner and receive one in return. This ongoing swap is not just an exchange of images, but a dialogue without words, a story being woven together by two narrators who might be worlds apart. It's about connection, perspective, and the revelatory moments that come from seeing the ordinary through someone else's eyes. The photo swap invites contemplation on the beauty and diversity of our routines, environments, and interactions.
To add depth to this challenge, at the end of the day, take the time to reflect. Go through the photos you've received, and think about what surprised you, what delighted you, and what you found mundane. Was there a pattern to what you chose to capture and share? Did the photos you received challenge your perceptions or affirm them? This reflection is where the growth happens, in the noticing and appreciating of details we usually slide over.
For today's daily challenge, you're encouraged to seek discomfort through the lens of someone else's life. This doesn't require much preparation but demands an openness to engage, to observe, and to share. Each photo is a vessel of communication, a fragment of a larger narrative. Through this challenge, you might find beauty in overlooked places, develop a deeper understanding for another's day-to-day, or simply connect with someone on a serendipitously profound level.
As you embark on this challenge, remember, seeking discomfort is about broadening our horizons, challenging our perspectives, and embracing the narratives that weave through the fabric of our lives. The Photo Swap Challenge is just one of the many ways to step into this larger journey, one picture at a time. So, grab your phone or camera, choose your partner for this photo narrative journey, and let the day unfold—one swapped photo at a time. Who knows? By the end, you might just see the world a little differently.
And that wraps up today's episode. We hope you're inspired to take on the Photo Swap Challenge and look forward to hearing about your experiences and revelations. Seek discomfort, embrace the unknown, and keep pushing the boundaries. Until next time.
...more
4min
May 18, 2024 Seek Discomfort: The Reflection in Motion Challenge
Welcome to another episode of Seek Discomfort, where we aspire to challenge ourselves in the smallest of ways to make significant strides in our personal development. Today, we're taking a leap into an activity that might feel a bit unusual at first but promises an enriching experience: The Reflection in Motion Challenge.
In our daily lives, we're often so consumed by the rush to meet deadlines, the chase after our goals, and the routine tasks that fill up our days that we hardly find a moment to truly pause and reflect on our journey, our thoughts, and our feelings. While reflection is usually associated with stillness and solitude, today's challenge infuses this reflective process with motion and dynamism.
Here's the essence of the Reflection in Motion Challenge:
Reflect while in motion. Yes, it's that simple. But what does this mean? Whether you're taking a walk, cycling, or even doing some household chores, the challenge is to integrate reflective thinking into these motions. Focus on a specific part of your life or a particular thought or feeling and mull it over actively as you move.
Why is this challenging? Because incorporating deep thinking into physical activity requires you to split your focus in a way that isn't usual. It forces the brain to engage differently, tapping into creative and introspective territories that remain unexplored when we're sedentary or solely focused on the physical aspect of activity.
For this challenge, I urge you to pick an activity that involves motion - something you can do alone, where your mind can wander freely. As you start this activity, I want you to think about a question or a topic that's been on your mind recently. It could be related to personal growth, a decision you're pondering, or even just reflecting on how your day went. As you engage in this physical activity, let your mind dive deep into these reflections.
To make this challenge accessible and doable for everyone, here are simple steps to follow:
1. Choose your activity - walking, cycling, skating, or any other movement-based activity that you enjoy.
2. Settle on the subject of your reflection. It could be a question you've been asking yourself, a recent experience, or feelings about a recent event.
3. As you move, let your mind wander into this reflection, allowing the motion to guide your thoughts.
Remember, the goal here is not to find answers or make decisions but to allow the physical activity to catalyze and deepen your reflective process. The unique combination of movement and introspection can lead to surprising insights, creative solutions, and a deeper understanding of oneself.
Embracing this challenge means stepping out of your comfort zone in a different way. It's about blending the physical and mental aspects of our being in a harmonious dance that can reveal much about our inner selves.
To wrap up, I challenge you to undertake this Reflection in Motion challenge. As you embark on this journey, be open to whatever thoughts and feelings emerge. Notice how the act of moving physically can influence the depth and direction of your reflections. It's a powerful reminder that sometimes, to find clarity and insight, we need to move our bodies as much as we need to ponder with our minds.
So, are you ready to take on the Reflection in Motion Challenge? Step out, move, and let your thoughts flow. Who knows what discoveries lie in wait?
Until next time, keep seeking discomfort, and let's embrace the journey of self-discovery and personal growth together.
...more
4min
May 17, 2024 Seek Discomfort: The Feel the Beat Challenge
Welcome to an episode that's all about rhythm, movement, and stepping out of our silent symphonies into a world where the music doesn't just resonate in our ears but moves us—literally. Today, we delve into the melody of discomfort with the 'Feel the Beat Challenge.' This challenge invites you to not just hear the music but to become a part of its rhythm, its pulse, and its energy in the most public setting you dare to venture into.
Imagine standing at the heart of a crowded space, where the sounds of life compose an unnoticed backdrop, and then, breaking into dance. No headphones, no private rooms, just you, the music playing loudly enough for others to hear, and your body moving in sync with every beat. It's about letting go of the fear of judgment, embracing vulnerability, and finding liberation in self-expression—where the rhythm of the music becomes the rhythm of your being.
Why, you might ask? Because dancing, especially in unexpected places, disrupts the normalcy of our daily scroll through life. It challenges the silence of conformity with the joy of expression. It's a testament to the beauty of spontaneous human connection—sharing moments of genuine, unfiltered joy with strangers who might just become friends, if only for the length of a song.
Here’s how you can take part in this challenge:
1. Pick a day, any day, where you feel brave enough to break the monotonous rhythm of routine.
2. Choose a song that energizes you, lifts your spirits, and makes you want to move. This song will be your anthem.
3. Find a public place: it could be a park, a street corner, or the middle of a busy square.
4. Play the song out loud. Enough for others to hear, but heedful of not disrupting peace.
5. And then, just dance. Dance as if no one is watching, even though they are. Let your body move naturally with the music, letting go of inhibitions, and basking in the moment.
Afterwards, reflect on the experience. How did it feel to step out of your comfort zone? Did you notice any change in the people around you? Did anyone join in, or offer a smile of encouragement? Through this challenge, you’ll find that sometimes, discomfort is not just about facing fears but about embracing joy, spontaneity, and the communal experience of music and movement.
Today's challenge is a journey from inward hesitation to outward expression. It's an experimentation with vulnerability, where the act of dancing in public serves as a mirror reflecting our own reservations and the societal norms that sculpt them. But more importantly, it's a reminder that in the moment of genuine self-expression, those very norms can dissolve, leaving a space where we connect more deeply with ourselves and with those around us.
To everyone who decides to take on the 'Feel the Beat Challenge,' remember this: there’s no right or wrong way to do it. There’s only your way. And in the act of doing, you’re not just seeking discomfort—you’re opening a doorway to unexplored territories of joy and self-discovery. So, go ahead, feel the beat, and let the rhythm move you. Because sometimes, to find where we truly belong, we must be willing to dance to the beat of an unfamiliar drum.
Until next time, keep seeking discomfort—and keep dancing to the beat of your own, wildly beating heart.
...more
4min
May 16, 2024 Seek Discomfort: The UBiquitous Symphony Challenge
Welcome to another episode of "Seek Discomfort,” where we inspire you to step outside your comfort zone and introduce a little adventure into your daily life. Today’s challenge might seem a bit unconventional at first glance, but it’s one that promises to enrich your day in unexpected ways. We’re calling it the ‘Ubiquitous Symphony Challenge.’ Music is a universal language, capable of evoking deep emotions, enhancing experiences, and creating moments of connection. However, in this challenge, we’re not focusing on the music from your favorite artists or genres. Instead, we’re tuning into the world around us - the symphony of everyday sounds that go unnoticed in our busy lives.
The challenge is simple in concept but profound in the experience it aims to deliver. Today, you are going to create a piece of music, but not in the way you might think. You don’t need any instruments, and you don’t need any musical talent. All you need is your regular surroundings and a pair of ears. Here’s what to do:
1. Find a quiet spot where you feel comfortable and safe. It can be inside or outdoors.
2. Close your eyes and take a few deep breaths to center yourself.
3. Open your ears to the world around you. Listen carefully to the sounds that fill the air. It might be the whir of a distant lawnmower, the rhythmic tapping of a keyboard, or the soft hustle of leaves in the wind.
4. Focus on these sounds for a few minutes, letting them blend and harmonize in your mind’s ear. Imagine these disparate sounds coming together to form a symphony - your own personal, ubiquitous symphony.
5. If you're feeling creative, try to mentally note the ‘instruments’ playing in your symphony. Perhaps even give them names, associating each sound with a particular emotion or memory.
This challenge is about rediscovering the beauty of the ordinary, the music in the mundane. It’s an exercise in mindfulness, reminding us to not just look, but to listen deeply to our environment. By doing this, we engage with the world in a way we seldom do, noticing nuances and details we typically overlook. It’s a powerful reminder that even in the most routine or seemingly unremarkable moments, there’s a wealth of beauty waiting to be discovered, if only we’re open to experiencing it.
The Ubiquitous Symphony Challenge encourages you to seek discomfort by tuning into something you usually tune out - the ambient symphony of everyday life. This practice could lead to a profound shift in how you perceive your surroundings moving forward, fostering a deeper appreciation for the spontaneous music that accompanies us every moment.
And with that, you have your task. It’s time to create your own ubiquitous symphony. When you’re done, if you’re willing, share your experience with us. What did you hear? How did it feel? Were there any sounds that surprised you or sparked a particular emotion? Engaging with your environment in this refreshed, mindful way might just change the soundtrack of your daily life.
Remember, stepping outside of your comfort zone can offer the most wonderful insights and experiences. By accepting this challenge, you're not just hearing the world - you're listening to it in a whole new way. It’s these small acts of curiosity and courage that make life a beautiful adventure. So, take a moment today, to create and enjoy your very own ubiquitous symphony. Until next time, keep seeking discomfort, and discover the unexpected joys that await just outside your everyday routine.
...more
4min
May 15, 2024 Seek Discomfort: The Reflections in the Rain Challenge
Welcome to today's episode of "Seek Discomfort", where we empower you to step out of your comfort zone and embrace the unfamiliar. Today, we are introducing the 'Reflections in the Rain Challenge'. This adventure is not just about seeking discomfort in the physical sense but also delving into the inner chambers of your heart and mind. So, let's embark on this journey together, understanding that sometimes, the most profound discoveries lie within the moments we often wish away.
Imagine walking under a drizzle, where each drop of rain invites you to a dance of introspection and mindfulness. The challenge today is simple, yet deeply profound – step outside during a rainy day, without an umbrella, without any rush, and truly experience the rain. Let the raindrops guide you through a journey of self-reflection. This isn't about getting soaked or catching a cold; it's about opening your senses to nature's washing, allowing the rain to cleanse not just the physical body but also the mental clutter and emotional residues that we carry.
Why a rainy day, you might ask? There's a certain magic in the rain that prompts introspection. The rhythmic patter of raindrops creates a meditative backdrop, encouraging our thoughts to flow more freely, washing away the dust from our busy lives, revealing clarity and the essence of who we are. It's about finding peace in the chaos, serenity in the storm, and beauty in what is often considered inconvenience.
As you walk, observe your thoughts. What surfaces when you allow yourself this moment of surrender? Think about the constructs of discomfort — is it physical, mental, emotional, or perhaps a mix? How does stepping into the rain change or challenge these constructs? This challenge is about letting go, embracing vulnerability, and finding strength in softness. It's a meditation in motion, a call to presence in the transient, a dive into the depths of your being.
To deepen this challenge, you may choose to bring a journal. After your walk in the rain, find a cozy spot to sit down, maybe with a warm cup of tea or coffee, and jot down the thoughts that came to you during your walk. Reflect on your emotions, the insights that surfaced, and the sensations you felt. The aim here is not just to experience but to understand and integrate these experiences into a broader perspective on life.
Let this challenge be a reminder that sometimes, the moments we try to avoid, the weather we deem as 'bad', can offer us the most profound lessons and the deepest comforts. It's a call to explore the landscapes both outside us and within us, to understand that every condition, every weather, serves a purpose in the great tapestry of life.
In conclusion, the 'Reflections in the Rain Challenge' is not just about seeking discomfort out in the world; it's about embracing the discomfort within, understanding it, and growing from it. So, next time the skies grey and the heavens open, step out, and let the rain wash over you. Let it carry away the weights you bear and return you to a space of clarity and lightness.
Your daily challenge is to engage with the rain, not as a hindrance but as a pathway to insight. Remember, the journey to self-discovery doesn't always require grand adventures or drastic changes. Sometimes, it's about embracing the simple moments, the natural phenomena, and finding the extraordinary within the ordinary.
Thank you for tuning in to 'Seek Discomfort'. Join us tomorrow as we continue to explore new avenues of discomfort, understanding that within every challenge lies an opportunity for growth. Until then, embrace the rain and the reflections it brings.
...more
4min
May 14, 2024 The Flip the Script Challenge
Welcome to another riveting episode of “Seek Discomfort,” where we dive deep into the heart of what it means to step out of our comfort zones and confront the unknown head-on. Today, we’re embracing an extraordinary challenge, one that requires courage, wit, and a touch of improvisation: The Flip the Script Challenge. Imagine a day where everything you do, say, or think takes an alternative route—one unlike your usual routine, thoughts, or conversations. It’s about twisting the narrative of your daily life, embracing spontaneity, and seeing where this reversed roadmap takes you.
Let’s dive deeper into what this entails. From the moment you wake up to the moment you retreat back into the comfort of your bed at night, everything follows an alternate script. If you’re someone who reaches for their phone first thing in the morning, tomorrow, you’ll start your day differently—maybe with a stretch, a sketch, or simply staring out the window for a few minutes, appreciating the world waking up with you. Breakfast? Flip it! If cereal is your go-to, try something you wouldn’t normally consider a breakfast food—perhaps the leftovers from last night’s dinner.
The Flip the Script Challenge isn’t just about altering minor details in your routine; it’s about transforming the way you interact with your world. Engage in conversations that venture beyond your usual topics, take a different path to work or during your evening stroll, even if it means discovering new neighborhoods or facing unpredictability. Choose the alternative option at every opportunity, especially in situations where your autopilot would typically take over. Curious about what book to read next? Pick the one you’d usually skip. It’s about breaking patterns, questioning routines, and consciously choosing a different option, which will undoubtedly make your day unusual, maybe even memorable.
Why embark on this journey of inversion? It’s simple. Our brains are wired to find comfort in the familiar. Venturing into the unconventional stimulates creativity, resilience, and flexibility. It opens up a spectrum of experiences we might never have encountered if not for this conscious shift in perception. The Flip the Script Challenge is akin to a real-life Choose Your Own Adventure, where each choice diverges from the beaten path, weaving a day full of surprises and discoveries.
Here’s your daily challenge: At every decision point, ask yourself, 'What would I usually do?' Then, do the opposite. It’s as simple—and as complicated—as that. This exercise in deliberate decision-making will not only bring a fresh perspective to your routine but might also uncover hidden delights in the most unexpected places. Facing the discomfort of the unknown head-on, with a playful twist, promotes growth beyond what the comfort zone can offer.
As the sun sets on your Flip the Script day, reflect on the differences in how you felt, the new people or places you encountered, and the unexpected outcomes of your choices. Did diverging from the usual script enrich your day in ways you didn’t anticipate? The beauty of seeking discomfort lies in these extraordinary moments of revelation that stem from ordinary days. So, daring listeners, are you ready to flip the script? Embrace the unknown, and let the day’s adventures unfold in ways you never imagined.
In wrapping up today’s episode, we challenge you to carry the spirit of this challenge beyond just one day. Make 'flip the script' a recurring theme in your life, a mantra for when you feel stuck in the monotony of the routine. Shake things up, and you might just discover a new favorite path, hobby, or even a new side of yourself that’s been waiting to emerge. Remember, discomfort is not something to shy away from; it's the crucible in which character, creativity, and the pure joy of exploration are forged.
Until next time, step out of your comfort zone, and into your growth zone. Let the Flip the Script Challenge be the start of a new journey towards embracing the unpredictability of life with open arms. Thank you for tuning in, and we cannot wait to hear about the adventures that await you.
...more
5min
May 13, 2024 Seek Discomfort: The Flip the Script Challenge
Welcome to today's episode, where we throw predictability out the window and embrace the unexpected. Today, we're not just stepping out of our comfort zones; we're leaping out. This leap is known as the Flip the Script Challenge. So, what exactly is this challenge, and more importantly, how will it transform your day, possibly even your mindset?
Imagine this: your day, from start to finish, filled with decisions, some as mundane as what to wear or what to have for breakfast, others more significant. Each decision shapes your day, adheres to a script you've unconsciously written for yourself. Now, what if you flipped that script, made decisions that deviate from your norm? That's the essence of today's challenge.
Let's break it down. The Flip the Script Challenge invites you to do exactly opposite of what your typical day would entail. Wake up at dawn? Try staying in bed a little longer. Always have coffee first thing? Maybe today, it's green tea. Usually drive to work? Consider biking or walking if it's feasible. The challenge is all about making intentional choices that disrupt your routine.
But why seek such discomfort? Discomfort is the catalyst for growth. It pushes you to explore beyond your boundaries, to discover new likes, dislikes, and perhaps unveil untapped courage. It's not just about doing something different for the sake of it; it's about learning more about yourself and the world from a fresh perspective.
So, how can you embark on this challenge? Here are a few suggestions. If you typically spend your evening watching TV, try reading a book or journaling instead. If you're known among friends for avoiding cooking, attempt to prepare a simple meal. The point is to do the opposite of what you'd usually do, to mix things up in a way that feels slightly uncomfortable, yet exciting.
However, it's crucial to note that flipping the script doesn't mean neglecting responsibilities or engaging in behaviors that compromise your well-being. It's about healthy exploration within the bounds of your daily life.
Engaging in this challenge might feel odd at first. You might face resistance, both internally and from those accustomed to your usual patterns. The beauty of this challenge lies in the insights gained through these moments of discomfort. As you maneuver through the day, observing your reactions and the outcomes of these uncharacteristic choices, you might find a newfound appreciation for the flexibility and resilience you possess.
To truly reap the benefits of the Flip the Script Challenge, reflection is key. At the end of the day, take a moment to assess how these changes affected you. Did certain activities bring unexpected joy or comfort? Did you discover a new passion or dislike? Reflecting on these experiences will deepen your understanding of yourself and the elasticity of your comfort zone.
And so, dear listeners, as we conclude today's journey into the realm of discomfort, I challenge you to embark on the Flip the Script Challenge. Dare to do the opposite of your everyday. Embrace the unfamiliar, and let the day unfold in ways you never anticipated. Who knows what discoveries linger in the shadow of the unknown, awaiting your arrival?
Remember, growth is on the other side of discomfort. So, go ahead, flip that script, and step boldly into a day drenched with possibility. Let's see how this challenge not only transforms your day but perhaps even reshapes the contours of your comfort zone. Until the next time, keep seeking discomfort and exploring the vast landscapes of your own potential.
...more
4min
May 12, 2024 Seek Discomfort: The Skyward Stare Challenge
Welcome to another episode of "Seek Discomfort," the podcast where we challenge you to step out of your comfort zone, one small step at a time, transforming ordinary moments into extraordinary experiences. Today, we're taking a turn towards the simple yet profound, with the "Skyward Stare Challenge." This challenge might sound deceptively straightforward but stay with us, because it's in the simplicity where the magic happens.
Imagine this: when was the last time you looked up at the sky, not just a glance, but really took the time to gaze upwards? We're all caught in the hustle and bustle of our daily lives, consumed by tasks, screens, and the pavement ahead. Today's challenge invites you to change your perspective, quite literally, by taking a moment to look up at the sky.
Here's how you can participate in the Skyward Stare Challenge:
1. Find a moment in your day, perhaps during a break or even when you're out for a walk, to step outside.
2. Look up at the sky for a solid five minutes. That's it. Just keep your gaze fixed upward.
3. While you're gazing, let your mind wander. Notice the shapes, colors, and movements above you. Whether it's the blue of a clear day, the gray of a cloudy one, or the dazzling colors of sunset, take it all in.
4. If your mind starts to wander to everyday concerns, gently guide it back to the sky. This is a moment for you to pause and be present.
Now, why would such a simple act be considered a challenge, you might wonder? It's because in our modern, fast-paced world, taking a moment to do something as simple as observing the sky can be surprisingly difficult. It requires you to disconnect, even briefly, from the demands of life and your digital devices.
This challenge serves multiple purposes. First, it offers a moment of mindfulness, allowing you to break away from the constant flow of thoughts and tasks. Secondly, it provides a new perspective. Looking up, you're reminded of the vastness above and beyond our daily lives, potentially sparking creativity, gratitude, and a sense of belonging to something larger than oneself.
Participants in similar exercises have reported feeling more relaxed, inspired, and even a bit more humble after acknowledging the expanse and beauty of the sky.
We challenge you to take the Skyward Stare Challenge today. Share your experience with us. What did you notice? How did you feel? Did you find it easy or challenging to take that time for yourself?
As we wrap up today's episode, remember that seeking discomfort doesn't always mean pursuing the grandiose. Often, it's about finding the courage to pause, reflect, and engage with the world in ways we usually overlook. The sky has been a source of wonder and inspiration for humans throughout history, and today, it's your turn to reconnect.
Until next time, keep seeking discomfort, and let the sky above be your guide to discovering the beauty in the mundane. Thank you for joining us, and remember, it's the small challenges that lead to big changes.
...more
4min
May 11, 2024 Seek Discomfort: The Wake and Create Challenge
Welcome to another episode of "Seek Discomfort," the podcast where we challenge you to step outside your comfort zone and discover new dimensions of yourself. Today, we're introducing a challenge that not only seeks to push your boundaries but also aims to unleash your creativity in its rawest form. We call it the "Wake and Create Challenge." Imagine starting your day not with the usual routine but with an act that sparks your creativity. Sounds intriguing, right? Let’s dive in.
The essence of the "Wake and Create Challenge" hinges on the first activity you embark upon after waking up. Instead of reaching for your phone, which we're all guilty of, or dreading the day's tasks, you'll begin your day with a creative project. This could be anything from writing a poem, sketching, crafting a short story, or even composing a piece of music. The idea here is not to create a masterpiece but to shift how you start your day, focusing on creation rather than consumption.
Why this challenge, you might wonder? Research shows that our minds are most receptive and our creative juices flow more freely right after we wake up. This period of time is like a blank canvas, waiting for us to paint our thoughts and ideas onto it. By starting your day with a creative endeavor, you're not only enhancing your creativity but also setting a positive tone for the rest of the day. It’s a way to say good morning to your soul.
Now, how do you take on this challenge? It's simple. Right after you wake up, give yourself at least 15 minutes to engage in a creative activity of your choice. Put aside your phone, ignore your to-do list for those few minutes, and just create. You might choose to keep a notebook and pen by your bed or any other tools you might need for your chosen medium of creativity.
For those of you thinking, "But I'm not creative," this challenge is especially for you. Creativity isn't about the outcome; it's about the process. It's about giving yourself the permission to express yourself, to play, and to experiment without judgment. You will surprise yourself with what you can come up with when you let go of the fear of not being "good enough."
As you embark on the "Wake and Create Challenge," we encourage you to observe how it impacts the start of your day. Do you notice a difference in your mood or productivity? How does engaging with your creativity first thing in the morning influence the way you approach your tasks and interact with others? This is what we aim to explore.
To make this challenge even more exciting, share your morning creations with us. Whether it's a doodle, a haiku, or a melody, we'd love to see how you're transforming your mornings and, essentially, your life. Use the hashtag #WakeAndCreateChallenge on social media to share your journey and inspire others to join in.
In closing, let the "Wake and Create Challenge" be a reminder that creativity is within all of us, waiting to be awakened. It’s not just about creating art; it’s about creating possibilities for yourself. Embrace this challenge as an opportunity to rediscover the joy of creating and start your day on a note of self-expression and discovery. Tomorrow, when you wake up, remember to wake and create. Here's to creating a beautiful start to every day.
That’s all for today's episode. We can’t wait to see what you create. Until next time, seek discomfort, and let your creativity soar.
...more
4min

FAQs about TIL: Seek Discomfort:

How many episodes does TIL: Seek Discomfort have?

The podcast currently has 181 episodes available.