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Have you tried cross training?

You might be like me, "What the heck is cross training"?

Or you are a seasoned pro and have been cross training your entire life!

No matter what stage you are at, cross training has its advantages. Let's focus on one discipline. Hard Enduro and Trials. Two different sports and yet they both can benefit each other. One can benefit the other quite a bit, but they are both useful to each other when one is wanting to increase their riding skills on a bike. 

It was cool to hang with Tim Coleman, a Trials Bike Pro that has been riding trials since a young age on a compound. (The same compound he met his significant other!) So to learn more about the discipline advantages of riding trials and how to convert them over to Hard Enduro was fascinating to hear. 

Tim has also been working in the industry putting on clinics and shows for fans of riding. At one time, you could find Tim chilling with another guest I've had on the podcast! His passion for riding has taken him many places including over here in the United States. Oh I didn't mention before, he's from Australia! There are some amazing riders that come out of that country. 

Anyways the cross training piece is important for athletes when they are wanting to hone in their skills on a bike. Tim knows the discipline learned on a trials bike and how they are applicable to the Hard Enduro world. That is why he teaches so many the skills necessary to do better each time they get on a bike. Hanging with Tim was a great opportunity I'm excited to share with all the listeners.