Who do you want to be? How do you want to live your life? Today I have Tim Desmond on the podcast and he is going to share with us ways to change our thinking.

Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. He is the founder of Peer Collective, a new service whose mission is to radically increase access to mental health support through online peer counseling. He is also co-founder of Morning Sun Mindfulness Center where he lives in Alstead, NH, and teaches mindfulness and self-compassion practices audiences around the world. His publications include Self-Compassion in Psychotherapy (W.W.Norton, 2015), The Self-Compassion Skills Workbook (W.W.Norton, 2017), and How to Stay Human in a Fucked Up World (HarperOne, 2019).

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