I sit down with my good friend Tim Huggins and talk about when we first experienced Self- Awareness in relation to our mental health issues. We cover depression, how it affected us On and Off duty, how we dealt with it at the time, and how we are still dealing with it today. We speak about how our Chain of Commands dealt with our situations and how the Army's ACS programs tend to add to soldiers' mental health issues. We get as vulnerable as we can and tell our own personal story of the moments we contemplated suicide and what was the one thing that stopped us from following through.